Can I Eat A Part Baked Baguette On Slimming World? Are They High In Syns?
If you are using a part-baked baguette for lunch, you will need to ensure you are synning it on the slimming world plan since it's not syn free.
Part baked baguette syns can change according to their size and ingredients, but on average they can have 10 syns a serving, making them very high in syns, so should only be had as the occasional treat.
Down below we've discussed how many part-baked baguettes you can have in the slimming world, syn values, and some low syn alternatives of different kinds of bread for a low syn lunch.
How Many Part Baked Baguettes Can I Have On Slimming World?
At 10 syns for baguettes, you could have one and a half before using up all your daily syn allowance, but be aware this can change to less or more depending on the size of your part-baked baguette and the ingredients.
Part baked baguettes get their high syns from the carbohydrates, and their large size also adds to the calories, you would need to make sure you save your syns for this meal, or simply have half a baguette instead.
Syn Values Of Part Baked Baguettes
Part baked baguettes have varying syns according to the brand you choose, to help you stay on track, we've listed some popular syn values down below.
Tesco Nevill's 2 Part Baked White Baguettes - 11 syns.
Part-Baked Bread 2 Baguettes 300g - 12 syns.
Morrisons 2 Part Baked Baguettes 300g - 9.5 syns.
Lidl Rowan Hill 2 Part Baked Baguettes 300g - 18.5 syns.
La Boulangere Stone Oven Part-Baked Baguette 250g - 10.5 syns.
Part-Baked Bread 2 Brown Baguettes 300g - 12.5 syns.
Iceland 2 White Part Baked Baguettes 300g - 10.5 syns.
Essential Waitrose & Partners 2 Bake at Home White Baguettes - 9.5 syns.
Spar 2 White Part Baked Baguettes - 8.5 syns.
Schulstad Bakery Solutions Malted Wheat Small Baguette Part Baked - 12.5 syns.
Baker Street 2 Part Baked Baguettes - 8 syns for half.
Safeway 2 Part Baked Baguettes 300g - 11 syns.
Baker's Mill Part Baked Baguette 300g - 9.5 syns.
Dutch Bakery Group Get Fresh at Home 2 White Part Baked Baguettes 300g - 13 syns.
Bake Zone Part Baked Twin Baguettes 300g - 14 syns.
Asda 2 White Part-Baked Baguettes 300g - 10 syns.
Livwell Free From Part-Baked Baguette 140g - 9.5 syns.
Baker Street 2 Part Baked White Baguettes - 8 syns.
Low Syn Bread Alternatives
If you find part-baked baguettes to be too high in syns, there are plenty of other low syn bread alternatives for an easy sandwich.
Warburtons toastie white bread - 3.5 syns 400g.
Warburtons soft farmhouse white bread - 3.5 syns.
BFree Sliced White Loaf 400g - 5 syns a slice.
Kingsmill Soft White Bread Thick 800g - 5.5 syns a slice.
2 small slices of wholemeal bread (400g sliced loaf).
1 Weight Watchers Tortilla Wrap.
To conclude, part-baked baguettes would use about 10 syns a serving, but this can be more or less depending on the brand you choose. To save syns we suggest having half a baguette or choosing a lower syn bread. You could also choose wholemeal bread you can use as your healthy extra B to save syns for a lower syn sandwich.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.