Ryvita's are a go-to snack for many households and are generally regarded as healthy when topped with low-calorie foods, but how many syns do these sesame snacks have on the slimming world plan?
Ryvita sesame crispbreads have around 2 syns per slice, making them low in syns, their rye breads also have a similar syn value.
To find out more about the syns in Ryvita sesame breads, we've composed a short syn guide below, discussing the syns, other Ryvita syns and some low syn alternatives.
At 2 syns for one Ryvita sesame cripsbread, you can have up to 7 of these breads before using all your 15 syn daily allowance making them an excellent low-syn snack to have on the slimming world.
These sesame snacks are low in fat and a great source of whole grains making them low in syns, make sure to top it with syn free foods to keep it a healthy snack, some examples could be veggies or low-fat cream cheese.
Since Ryvita's are also wholegrain, you can use them as your healthy extra B thanks to their high fibre content. Ryvita's sesame snacks count as your healthy extra B, you can have up to three before using all your allowance.
We've listed the other breads which count as your healthy extra B down below.
Ryvitas have a huge range of snack breads and rye cakes for easy snacking, we've listed some of their popular options down below a long with their syn values.
If you find Ryvita's sesame crispbreads and rye cakes to be too high in syns, there are lots of other similar low syn snacks to have.
To conclude, Ryvita sesame crispbreads and ryecakes have 2 syns per one, making them a great choice of low syn snack to have on the slimming world plan with syn friendly toppings. You can also have many Ryvita's as your healthy extra B to free up your syns.
If you are looking for low syn Slimming World snacks, check this article out!