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How Many Syns In Ryvita Sesame? Find Out Here!
Published: 25 March, 2022 
Updated: 
April 5, 2022 by
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Are Ryvita Sesame Crispbreads High In Syns? - Our Guide

Crispbreads make a great healthy snack when dieting and often don't contain too many calories, but what about Ryvita sesame crispbreads, do they have syns?

Ryvita Sesame crispbreads have 2 syns per bread, making them a great choice for a low syn high fibre snack when you feel peckish. 

In our guide below we will take you through how many Ryvita sesame crispbreads you can eat on slimming world, the syn values of the rest of the Ryvita crispbread range and some low syn alternatives from other brands.

How Many Ryvita Crispbreads Can You Eat On Slimming World?

You can have up to 7 Ryvita sesame crispbreads on the slimming world plan before reaching your daily syn allowance thanks to their low syn value.

We would suggest topping them with some syn free foods such as eggs, quark, tuna or even sliced bananas.

Since Ryvita sesame crispbreads are high in fibre, you can also have up to three of them as your healthy extra B meaning you don't have to track their syns.

Syn Values Of Ryvita Crispbreads

Ryvita have a large range of different crispbreads for low syn snacking, we've listed the rest of their values down below.

  • Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2.5 syns per bread.
  • Ryvita Crackerbread Cheese – 1 syn per bread.
  • Ryvita Crackerbread Wholegrain – 1 syn per bread.
  • Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
  • Ryvita Crackerbread Original – 1 syn per bread.
  • Ryvita Dark Rye Crisp Bread 250G - 2 syns.
  • Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
  • Ryvita Cracked Black Pepper Crunchy Rye Breads – 1.5 syns per bread.
  • Ryvita Chia Seed and Buckwheat Protein Crisp Bread 200G - 2 syns.
  • Ryvita Crackerbread Pepper – 1 syns per bread.
  • Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
  • Ryvita Sweet Onion Breads – 1.5 syn per bread.

Low Syn Alternatives To Ryvita Sesame Crispbreads

If you're looking to change up your snacking, there are lots of other crispbread alternatives to check out below which are low in syns.

  • Tesco Poppy & Sesame Thins 150G - 1 syns.
  • Carrs Crispbreads Mixed Grain 5 Pack 190G - 2 syns.
  • Schar Crisp Bread 150G - 1.5 syns.
  • Finn Crisp Original Slims 200G - 1 syns.
  • Pagen Wholegrain Krisprolls 225G - 2.5 syns.
  • Tesco Crisp Bakes 125G - 2 syns.
  • Kallo Organic Sesame Seed Rice Cakes 130g - 1.5 syns
  • Van Der Meulen Melba Thin Original 200G - 0.5 syns.
  • Carr's Crispbreads Chive 190g - 2 syns.
  • Peter's Yard Original Sourdough Crispbread 140g - 2 syns.
  • Dr Karg 3 Seeds Crisp Bread Slices 200G - 5.5 syns.

Final Words

To conclude, Ryvita sesame crispbreads have 2 syns per bread making them a great low syn snack to have on slimming world, they can also be used as your healthy extra B allowance thanks to their high fibre allowing you to have up to three breads syn free.

In order to keep your Ryvita sesame crispbreads low in syns you should be careful with your toppings and stick to syn free high protein options to keep you fuller for longer.

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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