Privacy Policy, Legal & Terms

Our Legal Notice Explained

Understanding Syns for Informed Food Choice Decisions

Welcome to SheCooksSheEats, a website that provides comparative nutritional information using simplified units called "syns". We are here to help you make informed decisions about food choices by understanding the nutritional value of different foods using syns. However, it is important that you understand our legal notice before using our website.

By accessing and/or using SheCooksSheEats, you acknowledge and agree that you understand all relevant information provided and use it at your own risk. You also acknowledge that any advice or opinions expressed on this site are not medical advice and should not be taken as such. They should be used for educational purposes only. It is strongly recommended that you consult with certified nutritionists or healthcare professionals for any dietary or weight loss advice before making food choices based on the information provided here.

SheCooksSheEats is an independent website and is not endorsed by or associated with Slimming World's official Syns system. The term "syns" on this site is used for comparative/informational purposes only, based on 20 calories per syn. All rights and trademarks pertaining to syns belong to Miles Bramwell Executive Services Limited, trading as Slimming World (see Legal Notice for more information).

We hope this helps clear up any questions about our legal notice so that when visiting SheCooksSheEats, you can do so confidently, knowing what each term means in order to make an informed decision about your food choices.

At SheCooksSheEats, we want to ensure that you are well-informed about what you consume so that when it comes to making food choices, you can do so confidently. We have explained our legal notice here and clarified any questions regarding the use of syns on our website. Now that you know the meaning of each term in our legal notice, take the time to learn more about nutritional values and understand how different foods impact your health. With SheCooksSheEats, we are here to help ensure that your food choices work best for you!

Who we are

Our website address is:

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Who we share your data with

If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Additional information
How we protect your data
What data breach procedures we have in place
What third parties we receive data from
What automated decision making and/or profiling we do with user data
Industry regulatory disclosure requirements

Mediavine Programmatic Advertising (Ver 1.1)

The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.

First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The "help" feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.

Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.

The Website collects the following data using a cookie when serving personalized ads:

  • IP Address
  • Operating System type
  • Operating System version
  • Device Type
  • Language of the website
  • Web browser type
  • Email (in hashed form)

Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.

If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.

For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.

Please read the following legal notice carefully.

  1. Trademark Acknowledgment: The terms "Slimming World" and "Syns" are registered trademarks owned by Miles-Bramwell Executive Services Limited trading as Slimming World. Any references we make to these terms or any similar terminology are for informational and comparative purposes only, and do not imply endorsement or affiliation with Slimming World.
  2. Purpose of SheCooksSheEats: Our website provides recipes and estimated nutritional values as a helpful resource for our users. While we may sometimes reference popular diet plans or metrics like Syns, we are not officially associated with or endorsed by any specific diet program or company.
  3. Nutritional Information: The recipes and nutrition data provided on our website are researched and compiled in good faith. However, they should only be considered estimates. We encourage you to consult with a nutrition professional for advice specific to your dietary needs and restrictions.
  4. No Dietary or Medical Advice: SheCooksSheEats does not provide professional dietary, medical, or weight loss advice. The content on our website is for informational and inspirational recipe purposes only.
  5. No Endorsement: Any references made to third party diet plans, brands, or nutritional metrics do not constitute endorsement or affiliation. All recipes, content, and nutritional estimations on our website are provided by the SheCooksSheEats team for inspiration only.

By using our website, you acknowledge understanding that our content is for inspirational use and that you assume full responsibility for your dietary choices and requirements. Please contact us at with any questions.

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