Slimming World 7-Day Kickstart: Lose Weight Fast and Feel Great!

Updated on 
5 September, 2023

Slimming World 7-Day Kickstart: A Complete Guide to Losing Weight Fast and Feeling Great

If you are getting tired of having the same meals every week and you are looking for some meal inspiration, or maybe you are new to the Slimming World plan, you might be looking for some kind of Slimming World meal plan you can follow.

Our Ultimate Slimming World 7 Day Menu

Well, you've come to the right place, down below we've put together a 7 day menu to give you some cooking inspo for the week, all these meals are Slimming World friendly too.

Important Tips When Following This SW Meal Plan

Before we get into our 7 day kickstart menu plan, let's start with the important tips you need to know before starting the slimming plan so that you can see the best results with your food optimising.

  • Try to always fill your plate with speed foods first, this helps to fill you up and make your meals more satisfying this is because the foods are low in calories yet high in nutrients, find our speed foods list here.
  • Use your healthy extras as snacks, remember one portion of healthy extra B per day and two portions of healthy extra A each day for your dairy, over this allowance you will then need to syn the food as normal.
  • Stick to your syn allowance, and remember you don't have to use all your syns on the plan, find what works for you, and you will be given a personalised syn allowance according to your starting weight, height and gender.
  • Write your meal plan down and the groceries you need for each meal to stop you from getting overwhelmed, bulk cook to prepare lunches for the next day, this stops you from being unprepared and reaching for unhealthy snacks.
  • If you have a sweet tooth stock up on fat-free yoghurts such as Muller lights or mini ice creams which are often below six syns.
  • Use low-calorie cooking spray for cooking everything instead of oil, this helps to keep your meals syn free and low in fat.

Our Slimming World 7 Day Kickstart Menu

Now we've got the essential tips out the way, let's move on to our weekly meal plans, this 7 day kickstart menu can be shifted around as you wish since all the meals are SW-friendly.


  • Breakfast - Two eggs scrambled with 100g of smoked salmon, a handful of spinach and some wholemeal bread as your healthy extra B.
  • Lunch - Homemade speed soup with any speed veggies, recipe here.
  • Dinner - Spaghetti carbonara and salad (find out the best carbonara recipes here).
Our Slimming World 7 Day Kickstart Menu


  • Breakfast - Two Weetabix with 125ml semi-skimmed milk as healthy extra A and sliced fruit of choice.
  • Lunch - Three egg omelette with bacon medallions.
  • Dinner - Slimming world syn free chilli recipe, linked here (make in bulk for lunch the next day).


  • Breakfast - Slice of wholemeal toast with two hardboiled eggs (you can make dippy eggs) and some spinach on the side.
  • Lunch - Slimming world beef chilli from yesterday.
  • Dinner - Hunters chicken with a green side salad.


  • Breakfast - Fat-free Greek yoghurt with frozen fruit and honey (you need to syn the honey).
  • Lunch - Cloud bread BLT sandwich using bacon medallions with visible fat removed, sub wholemeal bread as healthy extra B if needed. We've linked a recipe for cloud bread here.
  • Dinner - Paprika chicken and balsamic potatoes, recipe here. Prepare overnight oats for the next day.



  • Breakfast - Cheese on toast (using cheese as a healthy extra A)
  • Lunch - Cold SW quiche from the day before.
  • Dinner - KFC baked fakeaway (because it's Saturday, recipe here)


  • Breakfast - Slimming World pancakes, you can find out how many syns pancakes have here and a low syn recipe.
  • Lunch - Tuna and sweetcorn fish cakes made with extra light mayo and served with a salad, find the recipe here.
  • Dinner - Nandos healthy SW chicken thighs and Slimming World chips. The recipe for SW chips is here, plus you can find the syns in the chicken here.
Our Slimming World 7 Day Kickstart Menu

Last Words

To conclude, we hope you found our weekly meal plans for the SW plan helpful, most of the meals are made using syn-free foods in combination with your healthy extra B and A, if not used feel free to use them as a snack.

We would advise snacking on foods such as fruit in moderation since they can be very high in sugar and always stick to your 15 syn daily allowance, syns can be calculated with our syn calculator linked here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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