Do Muller Light Greek Style Toffee Yoghurts Have A Lot Of Syns?
Yoghurts are a high protein snack to have on the SW plan and can help to keep you full when hunger strikes, but although yoghurts are healthy, flavoured ones can quickly add up in syns if you are not careful.
Muller light Greek-style toffee yoghurts have 0.5 syns per pot on the slimming world plan, making them an excellent low syn snack to have if you are craving something sweet.
We have created a short guide below which will take you through why this fat-free Greek yoghurt is not syn free, some other syn values for mullerlight yoghurts plus some low syn alternatives to stock up your yoghurt stash with!
Why Are Muller Light Greek Style Toffee Yoghurts Not Syn Free?
Since fat-free Greek yoghurt is syn free on the slimming world plan, it can be confusing to learn that the Mullerlight toffee yoghurt has 0.5 syns a pot. Well, this is because although it is fat-free, the toffee flavouring adds sugar which contributes to the half a syn.
Still, at 0.5 syns a pot, this only takes a tiny amount of your daily 15 syn allowances so is still a great choice to curb your sweet tooth without ruining your plan. It is worth always checking the syns of fat-free flavoured yoghurts beforehand as depending on the flavour the syns will differ.
Mullerlight Yoghurt Syn Values
Mullerlight have a huge range of syn free and low syn yoghurts, to help you find the lowest syn ones we have listed them down below along with their syn values.
Arla Protein Yogurt Strawberry Low Fat - 3.5 syns per 100g.
Lindahls Kvarg Vanilla - 4 syns per pot.
M&S Greek Style Rhubarb Live Yogurt 0% Fat - 3 syns per 100g.
Light & Free Blueberry - 2.5 syns per serving.
M&S Greek Style Live Yogurts 0% Fat Mixed Fruit - 4.5 syns per pot.
To conclude, Mullerlight Greek style yoghurt in toffee flavour is a great low syn snack only setting you back 0.5 syns a pot and is the perfect choice to have if you are craving something sweet. If you are looking to keep your Greek yoghurt syn free then choose a naturally flavoured yoghurt and add your flavourings such as fruit, make sure this is fat-free too without any extra sugars.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.