Yakult's are raved about in the health world for being an excellent source of probiotics which are great for your gut, but since these fermented kinds of milk are not syn free on the slimming world, you need to ensure your synning them.
Yakult typically has 0 syns per bottle, making them syn free as they are a great source of probiotics for your diet which can help with health and weight loss.
We've discussed in more detail below why Yakult's are so low in syns and some low syn alternative health drinks to add to your daily diet.
Technically, at 2 syns a Yakult, these mini fermented milk drinks are very low in syns, allowing you to have up to 7 Yakults before using all your 15 syn daily allowance on the plan.
However, since they are a probiotic, they are considered to be syn free and not count towards your daily syns.
Yakult's are low in syns thanks to their small portion size, they are however very high in sugar, having 8g of sugar in just a small 65ml portion! We would therefore stick to one Yakult a day due to its high sugar content.
You can also check out Yakult light versions which have 1.5 syns a serving.
Yakult's are low in syns, but this probiotic drink is also very high in sugar, we've got some similar low-syn alternatives below to add to your diet for an extra health boost.
Overall, Yakults are low in syns, having 2 syns per one, meaning you can have up to 7 on the plan or you can choose Yakult lights which have 1.5 syns per 65ml. Yakults are great for your health thanks to them being fermented and full of good bacteria, they are however high in sugar, so we suggest having them in moderation.
As an alternative health drink, we would suggest choosing no-sugar options such as Benecol which with no added sugar yoghurt drinks.