Is Grahams Skyr Yogurt High In Syns? Can I Have This Yoghurt On The Slimming World Plan?
If you are trying to find a new syn-friendly yoghurt to have for breakfast or maybe as a dessert, then you need to make sure the yoghurt you choose is low in sugar and syns to keep you on the right track with your weight loss, but what about Grahams Skyr yoghurt in particular, is it high in syns?
Grahams skyr yoghurt has around 1 syn for 30g from their yoghurt pot range and 6.5 syns for one of their pouches, making this kind of yoghurt quite high in syns.
In our syn guide below we will discuss in more detail why Grahams skyr yoghurt has syns, some syn values of their whole range and low syn alternatives from other brands for a quick snack or dessert.
Why Does Grahams Skyr Yoghurt Have Syns?
At around 1 syn for 30g, and 6.5 syns for their whole pouch, Grahams skyr yoghurt is quite high in syns for a small portion, allowing you to have around 2 pouches a day of their skyr yoghurt or 450g from their pots before using all of your 15 daily syn allowance.
These skyr yoghurts get their syn value from the flavourings and sugar content, for example, an 100g portion of this skyr yoghurt has around 7g of sugar inside!
Overall, to conclude, Grahams skyr yoghurts are quite high in syns, having around 1 syn per dessert spoon from their pots and 6.5 syns for their whole pouches, we, therefore, suggest having this in moderation.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.