How Many Syns In Easiyo Yogurt? Is It High In Syns On Slimming World?

If your looking to get creative in the kitchen and make your own yogurt at home, you might be tempted to buy some easiyo yogurt sachets which make the process simple, but do these homemade yogurts have syns on the slimming world plan?

Easiyo yogurt does have syns on the slimming world plan since it is not fat-free and plain yogurt, on average you can expect Easiyo yogurt to have up to 3.5-5 syns per 100g portion on the plan. 

In our syn guide below we will discuss how much Easiyo yogurt you can have on the SW plan, some syn values of the yogurt and low syn alternatives if you don't want to spend too many syns.

How Much Easiyo Yogurt Can I Have On Slimming World?

At 3.5-5 syns for a 100g portion, you can have up to around 3-4 portions of Easiyo yogurt on the slimming world plan before using all your 15 syn daily allowance on the plan, making it fairly low in syns.

To stay on track with your syns when eating we suggest measuring out your portion of Easiyo yogurt.

Syn Values Of Easiyo Yogurt

Easiyo yogurt comes in a range of flavours and sachets, so as you can compare syns, we've listed some syn values of this type of yogurt down below.

• Easiyo Unsweetened Low Fat Greek yoghurt 170g - 3.5 syns.
• Easiyo Reduced Sugar Vanilla Yogurt 1kg - 4 syns.
• Easiyo Fresh Yogurt Greek Style Natural Yogurt Base 170g - 4 syns.
• Easiyo Greek Style Coconut Yogurt with Coconut Bits 240g - 6 syns.
• Easiyo Vanilla Yoghurt 230g - 5 syns.
• Easiyo Strawberry Yogurt 230g - 5 syns.
• Easiyo Greek Style Lemon Yogurt Base 1000g - 5 syns.
• Easiyo Fresh Yogurt Mix Cappuccino Flavour 230g - 5.5 syns.
• Easiyo Fresh Yogurt Base Greek Style Strawberry 240g - 5.5 syns.
• Easiyo Greek Style Apricot Yogurt 240g - 5.5 syns.
• Easiyo Greek Style Blueberry Flavour Yogurt Base 230g - 5.5 syns.
• Easiyo Mango Yogurt Mix - 5 syns.
• Easiyo Fresh Greek Style Peach Yogurt 240g - 5.5 syns.
• Easiyo Fresh Yogurt Creme Brulee Flavour Yogurt Base 230g - 5.5 syns.

Low Syn Alternatives To Easiyo Yogurt

If you find Easiyo yogurt to be too high in syns or you are looking for a low syn alternative to have for a quick breakfast or dessert, we've got some great low syn alternatives for you to check out below.

• M&S Skyr mango and passion fruit yogurt - 6 syns per 1/3 pot.
• M&S Skyr natural yogurt - 5 syns per 1/3 pot.
• Aldi Brooklea Light Fat-Free Yogurt, Vanilla (175g pot) – 1 syn.
• Lindahls Kvarg raspberry flavour - 4 syns a pot.
• Light & Free Skyr banana and peanut Icelandic yogurt - 4 syns.
• Muller rice protein vanilla - 4.5 syns.
• Aldi Brooklea Light Fat Free Yogurt, Toffee (175g pot) – 1 syn.
• Aldi Brooklea Fat Free Greek Style Yogurt, Cherry 4 pack (125g pot) – 1 1/2 syns.
• Muller rice protein chocolate - 4.5 syns.
• Tesco 0% Fat Greek Style Natural Yoghurts 4 pack (100g pot) – Syn free.
• Danone Activia Intensely Greek Style Yogurt Strawberry (110g pot) – 3 1/2 syns.
• Fage Total 0% Fat Natural Greek Yogurt (per 100g) - Syn free.
• Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 1/2 syn.

Final Words

To conclude, Easiyo yogurt is fairly low in syns having 3.5-5 syns a serving, you could have up to 3-4 servings of this yogurt before using all of your 15 syn daily allowance. To save syns, we recommend measuring out your portion of Easiyo yogurt or choosing fat free plain yogurt which is syn free on the plan and sweetening it yourself.