How Many Syns In Easiyo Yogurt? Is It High In Syns On Slimming World?
If your looking to get creative in the kitchen and make your own yogurt at home, you might be tempted to buy some easiyo yogurt sachets which make the process simple, but do these homemade yogurts have syns on the slimming world plan?
Easiyo yogurt does have syns on the slimming world plan since it is not fat-free and plain yogurt, on average you can expect Easiyo yogurt to have up to 3.5-5 syns per 100g portion on the plan.
In our syn guide below we will discuss how much Easiyo yogurt you can have on the SW plan, some syn values of the yogurt and low syn alternatives if you don't want to spend too many syns.
How Much Easiyo Yogurt Can I Have On Slimming World?
At 3.5-5 syns for a 100g portion, you can have up to around 3-4 portions of Easiyo yogurt on the slimming world plan before using all your 15 syn daily allowance on the plan, making it fairly low in syns.
To stay on track with your syns when eating we suggest measuring out your portion of Easiyo yogurt.
Syn Values Of Easiyo Yogurt
Easiyo yogurt comes in a range of flavours and sachets, so as you can compare syns, we've listed some syn values of this type of yogurt down below.
If you find Easiyo yogurt to be too high in syns or you are looking for a low syn alternative to have for a quick breakfast or dessert, we've got some great low syn alternatives for you to check out below.
M&S Skyr mango and passion fruit yogurt - 6 syns per 1/3 pot.
To conclude, Easiyo yogurt is fairly low in syns having 3.5-5 syns a serving, you could have up to 3-4 servings of this yogurt before using all of your 15 syn daily allowance. To save syns, we recommend measuring out your portion of Easiyo yogurt or choosing fat free plain yogurt which is syn free on the plan and sweetening it yourself.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.