In Slimming World's unique weight loss approach, the term "syn," a contraction of "synergy," takes center stage. Syn values, which are attached to high-calorie foods, signify the need for moderate consumption. Every food item in the Slimming World program comes with an associated syn value, calculated through particular ratios and principles, with the higher syn value pointing to the higher calorie content.
For members to see substantial progress on their weight loss journey, adhering to the daily syn allowance — a crucial guideline provided by Slimming World — is paramount. The function and significance of syn in this program makes it a unique and essential component of successful weight management.
Calculating your syns from calories on the Slimming World diet plan can be tedious. Many people suggest that 20 calories mean 1 syn, however, this does not take into account the sugar/fats which are in food too, making a syns calculator useful and more accurate.
This is what I use to keep the body active while I keep my mind active (by working);
As figuring out your Slimming World syns can be a little confusing depending on your goals, we've put together some common questions and answers below to help you see how many Slimming World syns you can have each day.
You just input the calories and it gives you the syn value for it 🙂
Your Slimming World syn allowance is not calculated to your specific weight but is more tailored to how much weight you have to lose.
For example, on average, the Slimming World diet suggests that for weight loss success, you can have an average of 15 syns a day, but for people who have more weight to lose, you might start with 15 then cut back to 10 syns or 5 syns a day to accelerate weight loss.
Many people tend to start on a high allowance of SYNS per day on the diet to ease themselves into the cut of calories, then reduce it slowly during their weight loss journey.