If you are looking to stock up on some low-syn yogurts for snacking or an easy breakfast paired with some fruit and granola, you might be curious as to how many syns Danone light & free yogurt has on the slimming world plan?
Danone yogurt light and free yogurt have on average 3 syns per yogurt, making it an excellent high protein low syn yogurt choice, this syn value is average among most of their flavours.
In our syn guide below, we will discuss why Danone light and free yogurt is low in syns, some syn values of their yogurts and low syn alternatives for SW snacking.
At 3 syns a yogurt, Danone light and free yogurt is very low in syns, allowing you to have up to five of these yogurts on the slimming world plan before using all your 15 syn daily allowance.
These yogurts are low in syns thanks to them being fat-free, the yogurts are not classed as syn free on the plan since they have flavouring. To find syn free yogurts make sure they are natural flavoured and fat free.
Danone has a huge range of fat free yogurts to choose from with various flavours, to help you stay on track with your syns, we've listed some of their range down below along with their values.
If you find Danone light and free yogurts to be too high in syns and you're looking for some syn free/lower syn options, we've got a great variety of alternative yogurts for you to check out down below.
Overall, Danone light and free yogurts are low in syns, having on average 3 syns per yogurt no matter the flavour, these yogurts are low in syns thanks to them being fat free.
To save syns, we recommend choosing natural flavoured fat free yogurts and adding sweetener and flavourings yourself to keep them syn free.