How Many Syns In Danone Light & Free? Are They Slimming World Friendly? - Our SW Syn Guide

If you are looking to stock up on some low-syn yogurts for snacking or an easy breakfast paired with some fruit and granola, you might be curious as to how many syns Danone light & free yogurt has on the slimming world plan?

Danone yogurt light and free yogurt have on average 3 syns per yogurt, making it an excellent high protein low syn yogurt choice, this syn value is average among most of their flavours. 

In our syn guide below, we will discuss why Danone light and free yogurt is low in syns, some syn values of their yogurts and low syn alternatives for SW snacking.

Why Is Danone Light & Free Yogurt Low In Syns?

At 3 syns a yogurt, Danone light and free yogurt is very low in syns, allowing you to have up to five of these yogurts on the slimming world plan before using all your 15 syn daily allowance.

These yogurts are low in syns thanks to them being fat-free, the yogurts are not classed as syn free on the plan since they have flavouring. To find syn free yogurts make sure they are natural flavoured and fat free.

Syn Values Of Danone Light & Free Yogurt

Danone has a huge range of fat free yogurts to choose from with various flavours, to help you stay on track with your syns, we've listed some of their range down below along with their values.

• Light & Free Peach Passion Fruit Greek Style Yogurt 4 x 115g (460g) - 3 syns.
• Light & Free Strawberry 0% Fat & 0% Added Sugar Greek Style Yogurt 4 x 115g (460g) - 3 syns.
• Light & Free Raspberry Greek Style Yogurt 4 x 115g (460g) - 3 syns.
• Light & Free Cherry Greek Style Yogurt 4 x 115g (460g) - 3 syns.
• Danone Light & Free Decadent Millionaire Shortbread Flavoured Greek Style Yoghurt 4 x 115g - 3.5 syns.
• Light & Free Coconut 0% Fat & 0% Added Sugar Greek Style Yogurt 4 x 115g - 3 syns.
• Light & Free Lemon 0% Fat & 0% Added Sugar Greek Style Yogurt 4 x 115g - 2.5 syns.

Low Syn Alternatives To Danone Light & Free Yogurt

If you find Danone light and free yogurts to be too high in syns and you're looking for some syn free/lower syn options, we've got a great variety of alternative yogurts for you to check out down below.

• Asda Greek Style Yogurt with Honey, Fat-Free (120g pot) – 0.5 syn. 
• Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g) – 1.5 syns. 
• Asda Lactose-Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 syn.
• Arla Skyr Mixed Berry Yogurt (150g pot) – 2 syns per pot.
• Aldi Brooklea Fat Free Natural Yogurt (per 100g) – Syn free.
• Arla Skyr Fruit & Oats, Layered with Apricot (190g pot) – 3 syns per pot.
• Fage Total 0% Fat Natural Greek Yogurt (per 100g) - Syn free.
• Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 1/2 syn.
• Arla Skyr Fruit & Oats, Layered with Blueberry (190g pot) – 4 syns per pot.
• Aldi Brooklea Natural Fromage Frais, 0% Fat (per 100g) – Syn Free.
• Aldi Brooklea Active 0% Fat Yogurt, Raspberry, 0% Added Sugar (125g pot) – 1/2 syn.

Final Words

Overall, Danone light and free yogurts are low in syns, having on average 3 syns per yogurt no matter the flavour, these yogurts are low in syns thanks to them being fat free.

To save syns, we recommend choosing natural flavoured fat free yogurts and adding sweetener and flavourings yourself to keep them syn free.