Muller Light Goodies on Slimming World: Syns and Alternatives
If you're trying to find some slimming world-friendly snacks to stock up on, you might be tempted to get some Muller Light yoghurts, but are these low-fat yoghurts syn-friendly on the plan?
Muller Light yoghurts have on average 4-5 syns for a 160g yoghurt, this syn value can change however according to the flavour you choose.
In our syn guide below, we will take you through how many Muller Light Yoghurts you can have on slimming world, syn values of their range and some low syn alternative light yoghurts for easy snacking.
How Many Muller Light Yoghurts Can I Have On Slimming World?
At around 4-5 syns for a 160g yoghurt, Muller light yoghurts are fairly average in syns, you could have up to around 5-6 of them in one day before using all your 15 syn daily allowance.
Muller Lights are fairly low when it comes to syns thanks to their reduced fat content, most of the syns come from the flavours in these yoghurts instead.
Is Muller Light Fruitopolis High In Syns?
Muller Light Fruitopolis has around 6 syns per 130g of this Greek yoghurt, making it high in syns, the syns in this come from the Greek yoghurt which makes it higher in fat than regular yoghurts, the fruit compote also makes the yoghurt higher in sugar.
Is Muller Light Millionaire Shortbread High In Syns?
Muller Light Millionaire Shortbread yoghurt has 5 syns per yoghurt, making them fairly high in syns, you could have up to three before using all your 15 syns.
The syns in this yoghurt comes from the biscuit balls which means added sugar. If you're looking for syn-free yoghurts, you will need to opt for fat-free plain flavoured yoghurt, we have a syn guide here.
Syn Values Of Muller Light Yoghurts
Muller Lights have a wide range of goodies on offer for sweet snacks or desserts, so as you can compare syns, we've listed some of their options below.
Muller Light Goodies Toffee Flavour Fat Free Yogurt with Milk Chocolate Coated Balls 4 x 107g - 5 syns.
Muller Light Goodies Lemon Yogurt 107g - 5 syns.
Muller Light Goodies Strawberry Fat Free Yogurt with White Chocolate Coated Balls 4 x 107g - 5 syns.
To conclude, Muller light goodies such as Fruitopolis and Millionaire Shortbread have between 5-6 syns a yoghurt, making them average in syns, you could have around 4-5 yoghurts a day before using all of your 15 daily syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.