How Many Syns In Aldi Yogurts? Find Out Here!

Updated on 
19 July, 2022

Are Aldi Yoghurts High In Syns? - Our Slimming World Syn Guide

Yogurts can make a great snack as part of a diet, whether you mix them with some granola for breakfast or have them in the evening with some fruit for dessert, but how many syns do Aldi yogurts, in particular, have on the slimming world plan?

Are Aldi Yoghurts High In Syns? - Our Slimming World Syn Guide

Aldi yogurts have varying syns according to the style you choose, some are syn free, their light range has around 4 syns a pot and their protein range is 7.5 syns a pot.

In our guide below, we will discuss which Aldi yogurts are syn-friendly, some syn values and low syn alternatives from other supermarkets to stock up on.

Which Aldi Yogurts Are Syn Friendly?

As we mentioned above, Aldi yogurts have a wide range of syns according to the style you choose, all of their fat-free plain yogurts are syn free on the SW plan, whether you choose Greek-style or natural yogurts.

Any flavoured yogurts even fat-free options are not syn free on the plan, for example, Aldi's Brooklea light style yogurts have between 4-4.5 syns a pot, allowing you to have up to four pots before using your whole daily syn allowance.

Some Aldi yogurts are very high in syns, with the protein yogurt range having up to 7.5 syns for one, due to the added protein content, this means you could have up to two on the plan before nearing your allowance.

Syn Values Of Aldi Yogurts

Since Aldi has a wide range of syn friendly yogurts, to help you compare, we've listed some popular syn values down below to ensure you choose the most syn-friendly yogurts from their range.

  • Aldi Brooklea Authentic Greek Yoghurt 0% Fat 500g - Syn free.
  • Aldi Brooklea Vanilla Protein Yogurt 200g - 7.5 syns.
  • Aldi Brooklea Strawberry Protein Yogurt 200g - 7.5 syns.
  • Aldi Brooklea Greek Style Fat Free Natural Yogurt 500g - Syn free.
  • Aldi Brooklea Coconut & Vanilla Light Greek Style Yoghurt 4 x 125g - 3.5 syns.
  • Aldi Brooklea Raspberry Protein Yogurt Pot 200g - 7.5 syns.
  • Aldi Brooklea Light Greek Style Strawberry Yogurts 500g - 3.5 syns.
  • Aldi Brooklea Light Greek Style Lemon Yogurts 4 x 125g - 3.5 syns.
  • Aldi Brooklea Authentic Greek Yogurt 500g - 6.5 syns.
  • Aldi Brooklea Light Strawberry Yogurt 175g - 5 syns.
  • Aldi Brooklea Light Vanilla Flavour Yogurt 175g - 5 syns.
  • Aldi Brooklea Fat Free Vanilla Yogurt 450g - 5 syns.
  • Aldi Brooklea Light Yogurt Orange with Dark Chocolate Sprinkles Flavour 160g - 4 syns.
  • Aldi Brooklea Yogurt Drinks Strawberry Flavour 1.2kg - 1.5 syns.
  • Aldi Brooklea Light Smooth Toffee Fat-Free Yogurt 160g - 3.5 syns.
  • Aldi Brooklea Light Greek Style Layered Cherry Yogurt 125g - 3.5 syns.
  • Aldi Brooklea Light Raspberry & Cranberry Yogurt 160g - 3.5 syns.
  • Aldi Brooklea Split Pots Crunch Yogurts 6 Pack - Vanilla Flavour Choco Balls 135g - 10 syns.
  • Aldi Brooklea Greek Style Natural Yogurt 500g - 6 syns.
  • Aldi Brooklea Active 0% Fat Peach Flavour Yogurts with No Added Sugar 4 x 125g - 3 syns.
  • Aldi Brooklea Fat Free Strawberry Yogurt 450g - 5 syns.
  • Aldi Brooklea Skyr Passion Fruit Yogurt 150g - 6 syns.
  • Aldi Brooklea Light Greek Style Layered Peach & Passion Fruit Yogurts (No Added Sugar) 500g - 3.5 syns.
  • Aldi Brooklea Greek Style Coconut Yogurt 450g - 10.5 syns.
  • Aldi Brooklea Light Banana and Custard Yogurt 175g - 5 syns.
  • Aldi Brooklea Skyr Icelandic Style Fat Free Yogurt Raspberry Flavour 150g - 6 syns.
  • Aldi Brooklea Greek Style Honey Yogurt 450g - 10 syns.
  • Aldi Brooklea Tube It Strawberry, Peach & Raspberry Flavour Yogurt Tubes - 3.5 syns.
  • Aldi Brooklea Sunshine Fruits Low Fat Yogurts 6 x 125g - Apricot Flavour - 5 syns.
  • Aldi Acti Leaf Plain Soya Yogurt Pot 500g - 3.5 syns.
  • Aldi Acti Leaf Blueberry Soya Yogurt 500g - 5 syns.
  • Aldi Brooklea Cherry Low Fat Yogurt 450g - 7.5 syns.
  • Aldi Brooklea Low Fat Natural Yogurt 500g - 3 syns.
  • Aldi Brooklea Strawberry Flavoured Authentic Greek Yogurt 0% Fat 150g - 6 syns.
  • Aldi Brooklea 0% Fat Authentic Greek Yoghurt Hazelnut 150g - 7.5 syns.
Syn Values Of Aldi Yogurts

Low Syn Alternatives To Aldi Yogurts

If you find Aldi yogurts to be too high in syns, or maybe your just looking for a low syn alternative for a change, we've got some great options from other supermarkets down below.

Asda

  • Asda Fat Free Greek Style Yogurt 500g - Syn free.
  • Asda Full Fat Greek Style Yogurt 500g - 1.5 syns a spoon.
  • ASDA Light Fat Free Greek Style Yogurts Toffee 4 x 125g (500g) - 4.5 syns.
  • Asda Fat Free Greek Style Yogurt with Honey 450g - 1 syn a spoon.
  • Asda Fat Free Mango, Passion Fruit & Papaya Yogurt 200g - 4 syns.
  • ASDA Light Fat Free Greek Style Yogurts Strawberry 4 x 125g (500g) - 4.5 syns.
  • Asda Vitamin Boosting Strawberry Flavour Yogurt Drinks 8 x 100g (800g) - 3 syns.
  • Asda Plain Soya Yogurt Alternative 500g - 2 syns.
  • Asda Light Fat Free Yogurt Coconut & Vanilla 450g - 1 syn a spoon.
  • Asda Vitamin Boosting Peach & Apricot Flavour Yogurt Drinks 8 x 100g (800g) - 4 syns.

Tesco

  • Tesco 0% Fat Greek Style Yogurt 500g - Syn free.
  • Tesco Greek Style Yogurt 500g - 5 syns.
  • Tesco Greek Style Yogurt with Coconut 450g - 6 syns.
  • Tesco Finest 0% Fat Greek Yogurt 500g - 3 syns.
  • Tesco Strawberry Yogurt Drinks 6 x 100g (600g) - 2.5 syns.
  • Tesco Free From Soya Alternative Plain Yogurt 500g - 1 syn.
  • Tesco Greek Style Yogurt with Honey 450g - 7.5 syns.
  • Tesco Peach & Apricot Yogurt Drinks 6 x 100g (600g) - 3.5 syns.
  • Tesco Free From Soya Alternative Raspberry & Passion Fruit Yogurts 4 x 100g (400g) - 4.5 syns.

Sainsburys

  • Sainsbury's Fat Free Greek Style Natural Yogurt 500g - Syn free.
  • Sainsbury's Greek Style Natural Yogurt 500g - 1.5 syns a spoon.
  • Sainsbury's Skyr Icelandic Style Yogurt Raspberry & White Chocolate 150g - 4.5 syns.
  • Sainsbury's Skyr Icelandic Style Yogurt Salted Caramel 150g - 4.5 syns.
  • Sainsbury's On the Go Greek Style Yogurt 210g - 6 syns.
  • Sainsbury's Immune Support Strawberry Yogurt Drinks 8 x 100g (800g) - 1.5 syns.
  • Sainsbury's Yellow Fruit Yogurts 6 x 125g (750g) Low fat Mango & Passion Fruit Yogurt - 4.5 syns.
  • Sainsbury's Taste the Difference Black Cherry Yogurt 150g - 6 syns.
Low Syn Alternatives To Aldi Yogurts

Last Words

Overall, Aldi yogurts can be very low in syns, with their natural fat free yogurts being syn free, going all the way up to their protein yogurts for 7.5 syns. To save syns, we recommend choosing syn free plain yogurts with no fat and flavouring them yourself with fruits to help you save syns.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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