Syn Values for Aldi Yogurts 2023: The Complete Guide
Yogurts can make a great snack as part of a diet, whether you mix them with some granola for breakfast or have them in the evening with some fruit for dessert, but how many syns do Aldi yogurts, in particular, have on the slimming world plan?
Aldi yogurts have varying syns according to the style you choose, some are syn free, their light range has around 4 syns a pot and their protein range is 7.5 syns a pot.
In our guide below, we will discuss which Aldi yogurts are syn-friendly, some syn values and low syn alternatives from other supermarkets to stock up on.
Which Aldi Yogurts Are Syn Friendly?
As we mentioned above, Aldi yogurts have a wide range of syns according to the style you choose, all of their fat-free plain yogurts are syn free on the SW plan, whether you choose Greek-style or natural yogurts.
Any flavoured yogurts even fat-free options are not syn free on the plan, for example, Aldi's Brooklea light style yogurts have between 4-4.5 syns a pot, allowing you to have up to four pots before using your whole daily syn allowance.
Some Aldi yogurts are very high in syns, with the protein yogurt range having up to 7.5 syns for one, due to the added protein content, this means you could have up to two on the plan before nearing your allowance.
Syn Values Of Aldi Yogurts & Aldi Protein Yogurts
Since Aldi has a wide range of syn friendly yogurts, to help you compare, we've listed some popular syn values down below to ensure you choose the most syn-friendly yogurts from their range.
Aldi Brooklea Authentic Greek Yoghurt 0% Fat 500g - Syn free.
Aldi Brooklea Vanilla Protein Yogurt 200g - 7.5 syns.
Aldi Brooklea Strawberry Protein Yogurt 200g - 7.5 syns.
Aldi Brooklea Greek Style Fat Free Natural Yogurt 500g - Syn free.
Aldi Brooklea Coconut & Vanilla Light Greek Style Yoghurt 4 x 125g - 3.5 syns.
Aldi Brooklea Raspberry Protein Yogurt Pot 200g - 7.5 syns.
Sainsbury's On the Go Greek Style Yogurt 210g - 6 syns.
Sainsbury's Immune Support Strawberry Yogurt Drinks 8 x 100g (800g) - 1.5 syns.
Sainsbury's Yellow Fruit Yogurts 6 x 125g (750g) Low fat Mango & Passion Fruit Yogurt - 4.5 syns.
Sainsbury's Taste the Difference Black Cherry Yogurt 150g - 6 syns.
Overall, Aldi yogurts can be very low in syns, with their natural fat free yogurts being syn free, going all the way up to their protein yogurts for 7.5 syns. To save syns, we recommend choosing syn free plain yogurts with no fat and flavouring them yourself with fruits to help you save syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.