Are Muller Corner Yogurts High In Syns On Slimming World?
Muller corners are a popular dessert choice for many of us and are excellent as a quick healthy snack, but since these yoghurts are not syn free, you need to make sure you factor their values into your allowance.
Muller corners have between 5-7.5 syns according to the type of corner you choose and the serving size, this makes them a fairly high syn yoghurt so should only be eaten in moderation.
To find out more about why Muller corners are high in syns, some syn values and low syn alternatives, we've composed a guide with everything you need to know below.
Why Are Muller Corners So High In Syns?
At 5-7.5 syns a corner, these yoghurts are very high in syns, allowing you to have up to two or three before consuming all of your daily syn allowances. Most of the syns in the corners come from the full-fat yoghurt and the corners are full of sugar and flavourings depending on the type you buy.
For example, a Muller corner strawberry shortcake yoghurt has up to 15g of sugar and 150 calories.
Muller Corner Syn Values
Muller has a huge range of yoghurts in their corner range, we've listed some syn values of them below to keep you on track with your allowance.
Mullerlight Desserts Inspired Jam Rolly Poly Yoghurt - 0.5 syns per pot.
Mullerlight Amore Morello Cherry Yogurt – 1.5 syns per pot.
Mullerlight Fat-Free Greek Raspberry 2.5 syns per pot.
Mullerlight Caramel Yoghurt Dark Chocolate Sprinkles - 0.5 syns per pot.
Mullerlight Fat Free Greek Style Coconut and Vanilla – 0.5 syns per pot.
Which Yogurts Are Syn Free On Slimming World?
If you are searching for syn free yoghurts on slimming world then you will need to make sure your yoghurt of choice is plain flavoured and fat-free, it can be natural or Greek style yogurts. For flavouring this gives you more control, you could choose to use sweetener or berries to keep the yogurt syn free.
Low Syn Alternatives To Muller Corners
If you find Muller corners to be too high in syns or you feel like something different, we've listed some low syn alternative yogurts for you to check out below.
Arla Skyr Peach & Raspberry Yogurt - 1.5 syns.
Arla Skyr Sour Cherry Yogurt - 2 syns per pot.
Alpro Soya Yogurt Peach - 1.5 syns per pot.
Alpro Soya Yogurt Blueberry - 1.5 syns per pot.
Asda Low Fat Hazelnut - 3 syns per pot.
Activia Intensely Creamy Toffee - 5.5 syns per pot.
Total Greek 0% Yoghurt with Honey - 5.5 syns per 100g.
Arla Protein Yogurt Strawberry Low Fat - 3.5 syns per 100g.
Lindahls Kvarg Vanilla - 4 syns per pot.
Aldi Brooklea Light Greek Style Layered Peach & Passion Fruit Yogurts (No Added Sugar) 500g - 3.5 syns.
Tesco Free From Soya Alternative Raspberry & Passion Fruit Yogurts 4 x 100g (400g) - 4 syns.
Overall, Muller corner yogurts typically have between 5-7.5 syns depending on the flavour of the corner yogurt, making them a high syn yoghurt choice.
To save syns when eating yogurt we suggest checking out our low syn alternatives above, switching to Muller light yoghurts which have fewer syns or choosing natural fat free yogurts which are syn free.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.