How Many Syns In Alpro High Protein Yogurt - Find Out Here!

Updated on 
13 November, 2021

Is Alpro High Protein Yogurt High In Syns?

Protein yogurts make a great low-calorie filling snack, but since these Alpro high protein yogurts have flavouring and fat in them, they do have syns which need to be tracked.

Most of Alpro high protein range are their Greek-style yoghurt which has 6 syns per pot, they do however have a larger pot range too with varying syns. 

In our guide below we will cover the other syn values of the Alpro high protein yogurt range as well as some low syn alternatives which are high in protein.

Are High Protein Yogurts Bad For You On Slimming World?

At 6 syns per pot Alpro high protein yogurts should be had in moderation on the slimming world plan as they take up nearly half of your 15 syn a day allowance. They are nowhere near as bad as indulging in a cake, but they do have sugar due to their flavouring and extra calories because of the fat content in Greek yogurt.

If you are looking for a healthy and filling snack however these Alpro yogurts would be a good choice to keep you satisfied till your next meal because of the high protein content.

Alpro Yogurts Syn Values

Since there are a few different types of high protein yogurts from Alpro and other yogurts in their range we will list the rest of their syn values down below to help you choose the best for you.

Alpro High Protein Yogurts

  • Alpro strawberry raspberry Greek-style yogurt - 6 syns.
  • Alpro Mango Greek-style yogurt - 6 syns.
  • Alpro Plain style Greek yogurt 100g - 3 syns.
  • Alpro oat yogurt Greek style - 6 syns.
  • Alpro coconut yogurt Greek style - 5 syns.

Alpro Yogurts

  • Alpro natural yogurt - 2.5 syns per 100g.
  • Alpro plain no sugar yogurt - 2 syns per 100g.
  • Alpro vanilla yogurt - 3 syns per 100g.
  • Alpro blueberry yogurt - 3.5 syns per 100g.
  • Alpro big pot coconut yogurt - 3 syns per 100g.
  • Alpro big pot cherry yogurt - 4 syns per 100g.

Low Syn High Protein Yoghurt Alternatives

Alpro is not the only brand of high protein yogurts on the market, there are others that are also low in syns and make a filling healthy snack.

We’ve listed them down below for your next grocery shop.

  • Arla protein raspberry yogurt - 7 syns a pot.
  • Arla protein strawberry yogurt - 7 syns a pot.
  • Arla Protein mango and passion fruit yogurt - 7 syns a pot.
  • Arla protein blueberry yogurt - 7 syns.
  • M&S Skyr mango and passion fruit yogurt - 6 syns per 1/3 pot.
  • M&S Skyr natural yogurt - 5 syns per 1/3 pot.
  • Lindahls Kvarg raspberry flavour - 4 syns a pot.
  • Light & Free Skyr raspberry Icelandic yogurt - 4 syns.
  • Light & Free Skyr banana and peanut Icelandic yogurt - 4 syns.
  • Graham's protein strawberry yogurt - 4 syns per serving.
  • Muller rice protein vanilla - 4.5 syns.
  • Muller rice protein chocolate - 4.5 syns.
  • Lindahls Kvarg Stracciatella - 4.5 syns.
  • Lindahls Pro+ Kvarg lemon cheesecake - 4.5 syns.
  • Arla protein mango yogurt pouch - 3.5 syns per 100g.
  • Arla protein strawberry yogurt pouch - 3.5 syns per 100g.
  • Lindahls Kvarg blueberry & vanilla - 4 syns.

Final Words

To conclude, Alpro high protein yogurt might set you back 6 syns but is still a filling healthy snack and can be had in moderation with the SW plan as long as you do not exceed your syn allowance. Most high protein yoghurts are often quite high in syns as they are flavoured and Greek which contributes to higher fat and sugar content.

We suggest always choosing a plain high protein yoghurt and adding your sweetener if you want to save on syns or choosing a zero 0% fat plain yogurt as these are mostly syn free on the slimming world plan.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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One comment on “How Many Syns In Alpro High Protein Yogurt - Find Out Here!”

  1. I appreciate the syn values but pushing dairy versions over alpro ones was strange. Most people eating alpro are people with dairy allergies and vegans..

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