Onken is a popular yoghurt for many of us, with their fat-free range making a great low-calorie snack or breakfast with some granola, but since their fat-free range is flavoured, you will have to track their syns.
Onken fat free yoghurt comes in three flavours; vanilla, strawberry and apple & mango, they on average have around 4 syns per serving, making them low in syns.
We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives.
Why Does Onken Fat-Free Yogurts Have Syns?
It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts.
Still, at only 4 syns per serving, Onken fat free yogurts are pretty low in syns, you could have up to three servings a day before getting near the end of your daily syn allowance.
It's important to check if the yogurt has a lot of sugar due to the flavourings, despite being fat-free, flavoured yogurts can still be unhealthy.
Onken Yogurt Syns
Onken have a large range of yogurts, not just fat free versions, so to keep you on track, we've listed out their range of yoghurts below with their syn values.
Overall, Onken fat-free yogurt is low in syns, making an excellent sweet dessert or brekky, if you want to keep your yogurt syn free we suggest choosing a zero per cent fat Greek or natural yoghurt instead. Always double-check the amount of sugar inside of your yoghurts when they are flavoured.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.