She Cooks She Eats Logo
How Many Syns In Fage Total 0 Fat? Find Out Here!
Published: 12 November, 2021 
Updated: 
November 13, 2021 by Dani Rojero
Categories:

Is Fage Total 0% Yoghurt Syn Free?

Yoghurt can be used for lots of recipes on the Slimming World plan, whether you are making a pasta sauce, lightening up a curry sauce or having a sweet dessert.

Fage Total 0 fat Greek yoghurt is syn free, allowing you to have as much of it as you want without having to track any syns, this makes an excellent dessert mixed with sweetener or fruit.

In our small guide below we have listed the other syn values of Fage Total 0% yoghurt below and some low syn alternatives to Fage 0% Greek yoghurt.

Is All Fage Greek Yoghurt Low Syn On Slimming World?

All plain yoghurt which has zero per cent fat is syn free on the slimming world diet, as soon as you buy flavoured 0% yoghurt however it will have syns due to the extra sugar and sweetener added in the yoghurt. Greek yoghurt is classed as healthy on the SW plan due to its high protein content which keeps you full for longer, you can top it with sweetener and speed foods such as berries to keep it syn free too.

Fage yoghurt which has 1% will have syns due to the low-fat content so shouldn't be mistaken as syn free.

We will list the other syn values of Fage yoghurt below.

  • Fage Total 0% Fat Natural Greek Yogurt - SYN FREE.
  • Fage Total 5% Fat Natural Greek Yogurt - 3 syns per pot.
  • Fage Total 5% Fat Natural Greek Yogurt - 3.5 syns per pot.
  • Fage Total 0% Fat-Free Greek Yogurt with Blueberry - 2 syns per pot.
  • Fage Total 0% Fat-Free Greek Yogurt with Honey - 5 syns per pot.
  • Fage Total 2% Low Fat Natural Greek Yogurt - 1 syn per pot.
  • Fage Total 2% Low Fat Natural Greek Yogurt - 3.5 syns per pot.
  • Fage Total 0% Fat-Free Greek Yogurt with Raspberry & Pomegranate - 2 syns per pot.

Low Syn Alternatives To Fage Total 0% Greek Yoghurt

Fage is not the only brand of 0% fat Greek yoghurt on the slimming world plan, there are also some other low syn alternatives we will list below.

  • Alpro Soya Yogurt Plain with Almond - 0.5 syns per 100g.
  • Alpro Soya Yogurt Plain with Coconut - 0.5 syns per 100g.
  • Alpro Go On Soya Yogurt Plain - 0.5 syns per 100g.
  • Danone Activia 0% Fat Yogurt Raspberry - 0.5 syns per 100g
  • Danone Activia 0% Fat Yogurt Strawberry - 0.5 syns per 100g.
  • Danone Activia 0% Fat Yogurt Blueberry - 0.5 syns.
  • Lidl Milbona Fat-Free Protein Vanilla - 1 syn.
  • Lidl Milbona Fat-Free Protein Raspberry - 1 syn.
  • Lidl Milbona Fat FreeGreek Yogurt - SYN FREE.
  • Tesco 0% Fat Greek Style Natural Yoghurts - SYN FREE.
  • Danone Activia 0% Fat Yogurt Peach - 0.5 syns per 100g.
  • Danone Activia 0% Fat Yogurt Vanilla - 0.5 syns per 100g.
  • Tesco Greek Style Split Pot Yogurt 0% Fat Strawberry - 1.5 syns.
  • Onken Light & Fruity Blueberry Yogurt, 0% Fat - 1.5 syns.
  • Onken Light & Fruity Passionfruit Yogurt 0% fat - 1.5 syns.
  • Asda Greek Style Yogurt Fat-Free - SYN FREE.
  • Asda Free From Plain Soya Yogurt Unsweetened - SYN FREE.

Final Words

Overall, Fage 0% yoghurt is syn free on the slimming world plan and can be used in sauces or as an SYN FREE dessert, always make sure that the fat-free yoghurt you choose is plain, if not it can contribute to extra syns due to the sugar content.

We recommend choosing unsweetened no-fat plain Greek yoghurt then sweetening it yourself if you want to avoid extra syns.

Other Posts You May Enjoy

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
BAKING RECIPES
She Cooks© Copyright 2021. All rights reserved.
magnifiercrossmenu linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram