Yoghurt can be used for lots of recipes on the Slimming World plan, whether you are making a pasta sauce, lightening up a curry sauce or having a sweet dessert.
Fage Total 0 fat Greek yoghurt is syn free, allowing you to have as much of it as you want without having to track any syns, this makes an excellent dessert mixed with sweetener or fruit.
In our small guide below we have listed the other syn values of Fage Total 0% yoghurt below and some low syn alternatives to Fage 0% Greek yoghurt.
All plain yoghurt which has zero per cent fat is syn free on the slimming world diet, as soon as you buy flavoured 0% yoghurt however it will have syns due to the extra sugar and sweetener added in the yoghurt. Greek yoghurt is classed as healthy on the SW plan due to its high protein content which keeps you full for longer, you can top it with sweetener and speed foods such as berries to keep it syn free too.
Fage yoghurt which has 1% will have syns due to the low-fat content so shouldn't be mistaken as syn free.
We will list the other syn values of Fage yoghurt below.
Fage is not the only brand of 0% fat Greek yoghurt on the slimming world plan, there are also some other low syn alternatives we will list below.
Overall, Fage 0% yoghurt is syn free on the slimming world plan and can be used in sauces or as an SYN FREE dessert, always make sure that the fat-free yoghurt you choose is plain, if not it can contribute to extra syns due to the sugar content.
We recommend choosing unsweetened no-fat plain Greek yoghurt then sweetening it yourself if you want to avoid extra syns.