How Many Syns In A Cadbury's Curly Wurly? & Other Low Syn Choc-Caramel Treats!

Updated on 
30 November, 2022

How Many Syns In A Cadbury's Curly Wurly 21g?

Curly wurly's are a childhood favourite for many of us, but these choco-caramel treats are often loaded with sugar and calories, so need to be tracked in terms of their syns on the slimming world plan.

Curly Wurly chocolates have 5 syns per chocolate bar, making them fairly high in syns, so they should only be eaten in moderation on the slimming world plan. 

In our short guide below, we will discuss whether or not Curly Wurly's will make you gain weight on the slimming world plan, the syn values of some other popular Cadbury chocolates, as well as a few other choc-caramel low syn alternatives.

Will Eating Curly Wurly Chocolates Make Me Gain Weight?

Many people assume they should stay away from chocolate bars on a diet, but there is no reason as to why you can't indulge now and then again with a curly wurly as long as it fits into your syn allowance on the plan.

At 5 syns per bar, you could even eat up to three curly wurlys before exceeding your daily syn allowance for the day, but we suggest only eating them in moderation due to them being high in sugar and fat.

Syn Values Of Popular Cadbury Chocolates

Cadburys have a huge range of other childhood favourite chocolates which you love, and can eat as long as you track their syns!

We've listed a few of their popular ones with their syn values below.

  • Cadbury Chocolate Mini Rolls 5 Pack - 6 syns a roll.
  • Cadbury Dairy Milk Chocolate Bar 200G - 6.5 syns a serving.
  • Cadbury Fingers Milk Chocolate 114G - 5.5 syns for four.
  • Cadbury Twirl 4 Pack 136G - 4.5 syns.
  • Cadbury Milk Chocolate Giant Buttons Share Bag 240G - 6.5 syns a serving.
  • Cadbury Timeout Wafer Biscuits 6 X 20.2G - 5.5 syns.
  • Cadbury Dairy Milk Freddo Bars 6X18g - 5 syns per Freddo.

Low Syn Choc-Caramel Alternatives

If you find Curly Wurly bars just too high in syns, there are plenty of other chocolate caramel chocolates to choose from as low syn alternatives, we will list a few below.

  • Aero Chocolate Caramel Sharing Bar 90G - 4 syns.
  • Tunnocks Milk Chocolate Caramel Wafer 240G - 6.5 syns.
  • Aero Chocolate Caramel Bars 4X27g - 7 syns.
  • Tesco Chocolate & Caramel Cereal Bars 5X19g - 3 syns.
  • Galaxy Caramel Chocolate Bar 135G - 6.5 syns.
  • Nomo No Missing Out Caramel Chocolate Vegan Free From 38G - 10 syns.
  • Tony's Chocolonely Milk Chocolate Caramel Sea Salt 180G - 8 syns.
  • Slimfast Chocolate Caramel Treat Bars 6X26g - 5 syns.
  • Grenade Chocolate Chip Salted Caramel Protein Bar 60G - 11.5 syns.
  • Kind Salted Caramel Dark Chocolate Bar 40G - 10.5 syns.
  • Choceur Smooth Caramel Chocolate 200g - 8 syns a serving.
  • Dairyfine Caramel Crunch 152g - 10 syns.

Final Words

Overall, Curly Wurly chocolate bars are high in syns, but this doesn't mean you can't eat them on the slimming world plan, just make sure you save enough room for them within your syn allowance for the day. We recommend eating these chocolate bars in moderation however as they can be high in sugar and fat.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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