Curly wurly's are a childhood favourite for many of us, but these choco-caramel treats are often loaded with sugar and calories, so need to be tracked in terms of their syns on the slimming world plan.
Curly Wurly chocolates have 5 syns per chocolate bar, making them fairly high in syns, so they should only be eaten in moderation on the slimming world plan.
In our short guide below, we will discuss whether or not Curly Wurly's will make you gain weight on the slimming world plan, the syn values of some other popular Cadbury chocolates, as well as a few other choc-caramel low syn alternatives.
Many people assume they should stay away from chocolate bars on a diet, but there is no reason as to why you can't indulge now and then again with a curly wurly as long as it fits into your syn allowance on the plan.
At 5 syns per bar, you could even eat up to three curly wurlys before exceeding your daily syn allowance for the day, but we suggest only eating them in moderation due to them being high in sugar and fat.
Cadburys have a huge range of other childhood favourite chocolates which you love, and can eat as long as you track their syns!
We've listed a few of their popular ones with their syn values below.
If you find Curly Wurly bars just too high in syns, there are plenty of other chocolate caramel chocolates to choose from as low syn alternatives, we will list a few below.
Overall, Curly Wurly chocolate bars are high in syns, but this doesn't mean you can't eat them on the slimming world plan, just make sure you save enough room for them within your syn allowance for the day. We recommend eating these chocolate bars in moderation however as they can be high in sugar and fat.