Can I Have Cadbury's Heroes On Slimming World? Are They High In Syns?
If you've been given some Cadbury's Heroes for a special occasion or maybe you feel like treating yourself, you might be wondering how many syns Cadbury's Heroes have on the slimming world plan, are they high in syns?
Cadbury's Heroes have on average 2.5 syns per chocolate, making them quite high in syns for a small portion, we, therefore, suggest having these chocolates in moderation on the plan.
In our syn guide below, we will take you through how many Cadbury's Heroes you can have on the SW plan, the syn values of these chocolates and some low syn boxes of chocolates as alternatives.
How Many Cadbury's Heroes Can I Have On Slimming World?
At around 2.5 syns for one chocolate, you can have up to 6 heroes before using all your 15 syn daily allowance on the plan. These chocolates get their syn value from the fat and sugar in the chocolate.
Eating chocolates out of boxes can make them easy to overeat, so we recommend sticking to your portion of one or two to stay on track with syns rather than eating mindlessly out of the tub or box.
Syn Values Of Cadburys Heroes
Cadbury's heroes have a similar syn value no matter the type of chocolate you pick, but to keep you on track with syns, we've listed some values of their chocolates below.
Overall, Cadbury's Heroes have 2.5 syns per chocolate, making them quite high in syns for a small portion, we would recommend portioning these chocolates out to stop yourself from overeating them, the max you can have is 6 in one day.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.