If you are grabbing some Mega marshmallows for making smores, camping or baking, then you will need to ensure your tracking the syns in these sweet treats to stay on track with your SW plan.
Mega marshmallows have on average 3.5 syns for a 20g serving, making them fairly low in syns, you could have up to four before using all your 15 daily syns.
We've put together a great syn guide below which will discuss why Mega marshmallows are low in syns on the SW plan, syn values of marshmallows and a great recipe for using mallows below which is SW friendly!
At just 3.5 syns a serving for these large marshmallows, mega marshmallows are fairly low in syns allowing you to have up to four before using all your 15 daily syns.
Marshmallows, in general, are very low in calories but can be high in sugar so we, therefore, recommend having them in moderation.
If making smores out of mega marshmallows you also need to consider the syns in biscuits and the chocolate which can add on extra syns.
Marshmallows can have varying syns according to their size, we've listed their syn values below to help you out.
If you've got some mega marshmallows for baking or maybe some leftovers from smores, you might be wondering how to use up the rest of them in an SW-friendly way?
Well, we've got a great SW recipe below to check out for making marshmallow bars below having 5 syns per one!
Overall, mega marshmallows are low in syns, having 3.5 syns per marshmallow allowing you to have up to four 20g servings before using all your 15 syn daily allowance. Marshmallows are a great low-syn sweet treat to have on the SW plan but we suggest having them in moderation since they can be high in sugar.