On the slimming world plan, to be successful with your weight loss, you need to ensure you are synning all non-free foods on the plan, this can include mints or gum, but what about TicTacs, are they syn-friendly?
TicTacs have around 0.5 syns per mint, making them low in syns, you could have around thirty before using all of your 15 syn daily allowance!
Down below, we've put together a syn guide, discussing why TicTacs have syns on the slimming world as well as some syn values of other mints to help you stay on track with the plan.
Since TicTacs are just a small sized mint, you might be curious as to why you have to even syn these mints on the plan due to their low calories.
You have to syn TicTacs on the SW plan to avoid overeating these mints, they also contain sugar, therefore need to be consumed within moderation.
TicTacs are low in syns, making them a great treat to have between meals, but what about the syns in other kinds of mints, are they also syn-friendly?
We've listed a few alternatives below to stock up on if you are a lover of mints.
Overall, TicTacs are low in syns, having 0.5 syns per mint, meaning you can have up to thirty of them on the slimming world plan before using all of your 15 syn daily allowance. We would avoid having tic tacs in excess however since they do contain sugar and cause stomach upset.
If you want to avoid the sugar in your TicTacs we recommend checking out our syn guide for sugar free mints here.