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How Many Syns In Dominion Sugar Free Sweets? & Low Syn Alternatives

Updated on 
8 March, 2022

Are Dominion Sugar-Free Sweets High In Syns?

If you are a lover of sweets, you have to be careful about the sugar inside of them which can often increase their syns, luckily Dominion sweets have a sugar free-range, which means they are lower in syns plus better for your health.

Dominion sugar-free sweets have 0.5 syns per piece, making them a great low syn sweet treat to have when you want to avoid sugar. 

In our small guide below we will take you through how many Dominion sugar-free sweets you can eat on the slimming world plan, the syn values of their other sweets plus some sugar-free alternatives from other brands.

How Many Dominion Sugar-Free Sweets Can I Eat On The Slimming World Plan?

On average, most people have a 15 syn daily allowance on the slimming world plan, but this can change according to your starting weight and gender. This means you could eat up to 30 of your Dominion sugar-free sweets before meeting your daily allowance.

We would not however recommend eating these sweets in excess as they can cause abdominal bloating in some people due to the sweeteners inside of them as a substitute for sugar.

Dominion Sweets Values

Dominion has a huge range of sweets from non-sugar types to full-sugar types, we've listed the rest of their sweetie range down below to help you out.


  • Dominion Sugar Free Creamy Cappuccino - 0.5 syns.
  • Dominion Sugar Free Rhubarb & Custard 44g - 0.5 syns.
  • Dominion Sugar Free Creamy Butterscotch 44g - 0.5 syns.
  • Dominion Sugar Free Creamy Strawberry 44g - 0.5 syns.
  • Dominion Sugar-Free Clear Cool Mints 44g - SYN FREE.
  • Dominion Sugar Free Jelly Bears 75g - 3 syns for a 25g serving.
  • Dominion Sugar Free Mini Gums 75g - 3 syns for serving.
  • Dominion Sugar Free Soft Foams 75g - 3 syns.
  • Dominion Sugar Free Clear Fruits 44g - 0.5 syns.
  • Dominion Sugar Free Lemon Sherbets 70g - 1 syns for two.
  • Dominion Sugar Free Blackcurrant Liquorice 70g - 1 syns for two.
  • Dominion Sugar Free Blackcurrant Liquorice 70g - 1 syns for two.
  • Dominion Sugar Free Cola Sherbet 70g - 1 syns for two.


  • Dominion Lemon Sherbert Sweets 200g - 5 syns for 25g serving.
  • Dominion Mint Imperials 200g - 4 syns per serving.
  • Dominion Rhubarb & Custard Sweets 200g - 5 syns.
  • Dominion Flix N Mix 340g - 5 syns.
  • Dominion Liquorice Allsorts 230g - 4.5 syns.
  • Dominion Fizzy Pineapple 120g - 1.5 syns.
  • Dominion Twinnies Sour Cherry & Apple Flavour Sweets 160g - 4.5 syns.
  • Dominion Cola Lances 75g - 5 syns.
  • Dominion Strawberry Pencils 75g - 5 syns.
  • Dominion Milk Bottles 75g - 4.5 syns.
  • Dominion Jelly Beans Original 200g - 5 syns.
  • Dominion Juicy Strawberry 120g - 1.5 syns.

Low Syn Alternatives To Dominion Sugar Free Sweets

If you are a fan of sugar-free sweets, there are plenty of other low syn alternatives to try which can help you squash a sweet craving.

We've listed a few of our best low syn alternatives to Dominion's sugar free range down below.

  • Trebor Cool Drop Lemon Sweets 28G - 0.5 syns.
  • Chupa Chups Sugar Free Lolly 11G - 1.5 syns.
  • Werther's Original Sugar Free Sweets 80g - 0.5 syns.
  • Sula Sugar Free Mint Humbugs Boiled Sweets 42g - 0.5 syns.
  • Sula Sugar Free Butterscotch Boiled Sweets 42g - 0.5 syns.
  • Free From Fellows Sugar Free Midget Gems 70g - 0.5 syns.
  • Free from Fellows Rhubarb & Custard 70g - 0.5 syns.
  • Free from Fellows Pear Drops 70g - 0.5 syns.

Final Words

Overall, Dominion sugar-free sweets have 0.5 syns per sweet, this means you can happily enjoy them in moderation on the SW plan without having to worry about your syns. We would always suggest eating these sugar-free sweets in moderation to avoid any stomach discomfort, however.

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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