If you are a lover of sweets, you have to be careful about the sugar inside of them which can often increase their syns, luckily Dominion sweets have a sugar free-range, which means they are lower in syns plus better for your health.
Dominion sugar-free sweets have 0.5 syns per piece, making them a great low syn sweet treat to have when you want to avoid sugar.
In our small guide below we will take you through how many Dominion sugar-free sweets you can eat on the slimming world plan, the syn values of their other sweets plus some sugar-free alternatives from other brands.
How Many Dominion Sugar-Free Sweets Can I Eat On The Slimming World Plan?
On average, most people have a 15 syn daily allowance on the slimming world plan, but this can change according to your starting weight and gender. This means you could eat up to 30 of your Dominion sugar-free sweets before meeting your daily allowance.
We would not however recommend eating these sweets in excess as they can cause abdominal bloating in some people due to the sweeteners inside of them as a substitute for sugar.
Dominion Sweets Values
Dominion has a huge range of sweets from non-sugar types to full-sugar types, we've listed the rest of their sweetie range down below to help you out.
Free from Fellows Rhubarb & Custard 70g - 0.5 syns.
Free from Fellows Pear Drops 70g - 0.5 syns.
Overall, Dominion sugar-free sweets have 0.5 syns per sweet, this means you can happily enjoy them in moderation on the SW plan without having to worry about your syns. We would always suggest eating these sugar-free sweets in moderation to avoid any stomach discomfort, however.
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)