If you are a lover of sweets, you have to be careful about the sugar inside of them which can often increase their syns, luckily Dominion sweets have a sugar free-range, which means they are lower in syns plus better for your health.
Dominion sugar-free sweets have 0.5 syns per piece, making them a great low syn sweet treat to have when you want to avoid sugar.
In our small guide below we will take you through how many Dominion sugar-free sweets you can eat on the slimming world plan, the syn values of their other sweets plus some sugar-free alternatives from other brands.
How Many Dominion Sugar-Free Sweets Can I Eat On The Slimming World Plan?
On average, most people have a 15 syn daily allowance on the slimming world plan, but this can change according to your starting weight and gender. This means you could eat up to 30 of your Dominion sugar-free sweets before meeting your daily allowance.
We would not however recommend eating these sweets in excess as they can cause abdominal bloating in some people due to the sweeteners inside of them as a substitute for sugar.
Dominion Sweets Values
Dominion has a huge range of sweets from non-sugar types to full-sugar types, we've listed the rest of their sweetie range down below to help you out.
Free from Fellows Rhubarb & Custard 70g - 0.5 syns.
Free from Fellows Pear Drops 70g - 0.5 syns.
Overall, Dominion sugar-free sweets have 0.5 syns per sweet, this means you can happily enjoy them in moderation on the SW plan without having to worry about your syns. We would always suggest eating these sugar-free sweets in moderation to avoid any stomach discomfort, however.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.