Everyone loves a sweet treat now and then, but keeping them low in syns is important on the Slimming World plan if you want to keep within your syn allowance.
Pink and white marshmallow wafers have around 2.5 syns per wafer and the jam versions from Caxton are said to have 3 syns per wafer, making them excellent low syn snacks to get your sweet fix in.
To help you out, we have put together a short guide below which will cover how many syns marshmallow's in general have and some alternative low syn sweet treats if you are in the mood for a sugar snack!
Marshmallows themselves have around 1.5 syns per one but the pink and white wafers come in around 2.5 syns, this means both are excellent for a low syn snack. You can also heat them in the microwave to make smore type marshmallows.
There are plenty of other low syn sweet alternatives to pink & whites on the slimming world, we have listed out some other sweet treats for a pick me up when needed.
If you are a lover of marshmallows, then why not try and create your own healthy marshmallow low syn sweet treats at home for you to snack on?
We've listed the recipe details below.
Can you eat smores on the slimming world diet?
You can but you will need to syn the marshmallows, crackers and chocolate inside to make sure they fit within your daily syn allowance.
Are marshmallows healthy?
Marshmallows are low in calories but also are high in sugar, they do not contain any nutritional benefits so are not classed as healthy.
How many syns are in Haribo marshmallows?
Around 1 syn per Haribo marshmallow.
How many pink & white wafers can I eat?
As they are 2.5 syns each you could eat 6 of them until you reach your syn allowance for the day.
Overall, pink and white marshmallow wafers have 2.5 syns per wafer and can be enjoyed as a low syn sweet snack on the slimming world plan.
We would recommend our other low syn alternative sweet treats if you want to satisfy your cravings without going over your syn allowance limit.