How Many Syns In Pink & White Marshmallow Wafer? Find Out Here!

Updated on 
6 October, 2021

Can I Eat Pink & White Marshmallow Wafer On The Slimming World Diet?

Everyone loves a sweet treat now and then, but keeping them low in syns is important on the Slimming World plan if you want to keep within your syn allowance.

Pink and white marshmallow wafers have around 2.5 syns per wafer and the jam versions from Caxton are said to have 3 syns per wafer, making them excellent low syn snacks to get your sweet fix in.

To help you out, we have put together a short guide below which will cover how many syns marshmallow's in general have and some alternative low syn sweet treats if you are in the mood for a sugar snack!

How Many Syns Do Marshmallows Have?

Marshmallows themselves have around 1.5 syns per one but the pink and white wafers come in around 2.5 syns, this means both are excellent for a low syn snack. You can also heat them in the microwave to make smore type marshmallows.

Low Syn Alternatives To Pink & White Marshmallow Wafers

There are plenty of other low syn sweet alternatives to pink & whites on the slimming world, we have listed out some other sweet treats for a pick me up when needed.

  • Highlights hot chocolate - 2 syns each.
  • Mini Oreos - 6 syns.
  • Galaxy ripples - 8.5 syns each.
  • Curly wurly's - 6 syns each.
  • Pink panther wafers - 2 syns each.
  • Hartley's jelly sugar-free sachet - 1.5 syns each.
  • Lotus Biscoff - 1.5 syns each.

Slimming World Friendly Marshmallow Treat Bar Recipe

If you are a lover of marshmallows, then why not try and create your own healthy marshmallow low syn sweet treats at home for you to snack on?

We've listed the recipe details below.


  • 80g of cereal hoops.
  • 80g of sugar-free marshmallows.


  • Step one - Give the marshmallows a zap in the microwave for around 10-15 seconds.
  • Step two - Stir and repeat until they are completely melted.
  • Step three - Add the hoops quickly and stir until combined, you need to do this before the marshmallows set.
  • Step four - Place in the fridge to set in a baking tray then cut into slices and enjoy!

Frequently Asked Questions About Marshmallow Wafers & Slimming World

Can you eat smores on the slimming world diet?

You can but you will need to syn the marshmallows, crackers and chocolate inside to make sure they fit within your daily syn allowance.

Are marshmallows healthy? 

Marshmallows are low in calories but also are high in sugar, they do not contain any nutritional benefits so are not classed as healthy.

How many syns are in Haribo marshmallows? 

Around 1 syn per Haribo marshmallow.

How many pink & white wafers can I eat? 

As they are 2.5 syns each you could eat 6 of them until you reach your syn allowance for the day.

Final Words

Overall, pink and white marshmallow wafers have 2.5 syns per wafer and can be enjoyed as a low syn sweet snack on the slimming world plan.

We would recommend our other low syn alternative sweet treats if you want to satisfy your cravings without going over your syn allowance limit.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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