If you are looking to have a sweet treat on the slimming world plan, there's no reason as to why you can't enjoy a Barratt Flump as long as you track their syns.
Barratt flumps have 3.5 syns for their 20g sweet and 2 syns for their 12g sweet, making them low in syns and an excellent choice for a sweet treat when you are craving sugar.
Down below we've discussed in more detail how many Barratt Flumps you can have on the slimming world, syn values of them and Barratt sweets and some low syn alternative sweets for when you get a sugar craving.
At 3.5 syns for a 20g sweet, you could have up to four Barratt flumps before using up all of your daily syn allowances, making them a good choice for a low syn sweet treat. For their smaller version, you could have up to 7 of them.
Barratt Flumps remain low in syns due to their mallow which makes them light, allowing them to have a large volume yet a light size and low calories.
Although low in syns, we would still recommend having Barratt Flumps in moderation since they are high in sugar, with a 20g sweet having up to 17g, two would use a whole recommended sugar intake allowance.
Barratts have a large range of sweets, with their flumps coming in different sizes and types too, we've listed their syn values down below to help you out.
If you find Barratt Flumps to be too high in syns or you are looking for a similar low syn mallow alternative, we've got you covered with some alternative sweets down below.
Overall, Barratt Flumps are a great low syn sweet to have when you are craving something sweet and light on the slimming world, you could have up to 4 of their 20g sweets before using your whole syn allowance. We suggest eating these sweets mindfully due to their high sugar content or check out our low syn alternatives above which start as low as one syn a marshmallow.