Since sugar free chewing gum is basically calorie-free, your probably wondering whether or not you have to count its syns on the slimming world plan?
Well, you do have to syn sugar free chewing gum, 5 pieces or strips will equal 0.5 syns, so it is still very low in syn values.
We've put together a short guide below which will explain the difference in syns between sugar free and sugar chewing gum, some sugar free gum brands to choose from as well as some alternatives.
Sugar free gum is much lower in syns than full-sugar chewing gum as it is sweetened with sweeteners that do not have any calories, sugar gum would be synned at 1 syn per 20 calories with a syn calculator.
We would suggest always chewing sugar free gum rather than full-sugar gum as it is better for your health, you should never chew gum in excess, however.
There are many types of sugar free gums to choose from on the market, chewing gum can help with controlling appetite in between meals too, we've listed a few popular brands for you to check out below.
There are lots of low syn sugar free alternatives to the gum if your looking for a sweet or something to chew in between meals, we've listed a few of our favourite low syn alternatives below.
To conclude, sugar free chewing gum has 0.5 syns for 5 pieces making it very low in syns, we would avoid eating sugar free chewing gum in excess however as it can lead to abdominal discomfort in some people. Try mixing up what you eat with some of the lower syn alternatives above rather than just chewing gum.