How Many Syns In Werther's Sugar Free Sweets? & Low Syn Alternatives

Updated on 
8 March, 2022

Are Werther's Sugar-Free Sweets Syn Free?

Many of us assume sweets are a no-go when dieting, but you can find low syn sugar free sweets which are a great substitute and have the same taste for fewer syns!

Werther's sugar free sweets have 0.5 syns in per sweet, making them a great low syn candy if you feel like snacking on something sweet but don't want the high amount of sugar.

To find out more about why sugar free Werther's are so low in syns, the syn values for their other sweets and some low syn sugar-free alternatives we've put together a small guide with everything you need to know below.

Why Are Werther's Sugar Free Sweets Low In Syns?

For just 0.5 syns a sweet, you might be wondering why Werther's sugar-free sweets are so low in syns compared to their normal candies which have 1 syn.

This is due to the difference in sugar, Werther's sugar free candies have sweeteners rather than sugar making them slightly lower in calories and syns.

You could have up to 30 of these sugar-free candies before using your syn allowance for the day, but we would only suggest eating them in moderation as they can cause digestive issues when eaten in excess.

Werther Sweets Syn Values

Werther's have a wide range of sweets, we've listed the syn values for the rest of them to keep you on the right track below.

Sugar Free

  • Werther's sugar free chocolate candies - 0.5 syns.
  • Werther's sugar-free creamy toffee - 0.5 syns.

Regular Sweets

  • Werther’s Original Creamy Toffees - 1.5 syns.
  • Werther’s Original Creamy Filling - 1.5 syns.
  • Werther's Eclairs - 1.5 syns.
  • Werther's soft caramels - 1.5 syns.

Low Syn Sugar Free Sweets Alternatives

If you are not a fan of sugar free Werther's originals or you are looking for a change, there are plenty of other low syn alternative sugar free sweets to choose from to help you with your sweetie cravings.

  • Chupa Chups Sugar Free Lolly 11G - 1.5 syns.
  • Sula Sugar Free Mint Humbugs Boiled Sweets 42g - 0.5 syns.
  • Sula Sugar Free Butterscotch Boiled Sweets 42g - 0.5 syns.
  • Tesco Toffee 175G - 5.5 syns.
  • Tesco Dairy Fudge 175G - 5.5 syns.
  • Cadbury Chocolate Eclairs 166G - 1.5 syns.
  • Tesco Chocolate Eclairs 175G - 6 syns.
  • Trebor Cool Drop Lemon Sweets 28G - 0.5 syns.
  • Free From Fellows Sugar Free Midget Gems 70g - 0.5 syns.
  • Free from Fellows Rhubarb & Custard 70g - 0.5 syns.
  • Free from Fellows Pear Drops 70g - 0.5 syns.

Final Words

To conclude, Werther's Original sugar-free candies only use 0.5 syns a piece, making them a great low syn sweet treat without too much sugar. We would suggest eating these in moderation, however, as although there is less sugar, they are still high in cream and butterfat.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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