Now and then, we need a pick me up, and luckily on the slimming world diet, you can have your sweet treats without them affecting your weight loss as long as you have room in your syn allowance.
Rowntree's fruit pastilles have 0.5 syns in per pastille, this means you could have up to 30 of them before exceeding your daily syn allowance, making them a great low syn sweet to fix a sugar craving.
Down below in our short guide we have briefly discussed some other low syn sweets for under 5 syns as well as if eating sweets on the SW will affect your weight loss.
There is no reason as to why you cannot eat sweets on the slimming world plan, especially ones such as Rowntree's fruit pastilles as they are very low in syns and you would have to have a huge amount to go over your 15 syn daily allowance.
Every kind of sweet treat in moderation will not affect your weight loss and help you stick with healthy eating in the long run as you do not feel restricted.
There are plenty of other low syn sweets to treat yourself with on the SW plan if you feel like having an afternoon pick me up, we've listed them below to help you stay on track.
If you find yourself often craving sweets when dieting, you might be interested in checking out our tips below to see if they can help you control your sweet cravings during the day.
Overall, Rowntree's fruit pastilles are low in syns and are a great low syn sugar snack to have when you are having the sugar munchies and will only set you back 0.5 syns per sweet. If you find yourself craving sweets often then check out our tips above to help you stay on track and banish your sugar cravings once and for all!