Are Quality Street 2022 Sweets High In Syns? - Our Syn Guide!
If you are planning to buy the new tin of Quality Streets for a special occasion, or maybe your received one as a gift, it's important to know how many syns are in these sweets for you to stay on track on the slimming world diet.
Quality street's 2022 tub has on average 5 syns for two sweets, making them very high in syns, therefore we suggest eating them in moderation to avoid going over your syn allowance.
To find out more about the syns in Quality Street's sweets, we've put together a guide below which will take you through how many Quality's streets you can have on the slimming world, syn values plus some other low syn alternative sweets from other brands.
How Many Quality Street's Sweet Can I Eat On Slimming World?
At 2.5 syns a sweet, you could have up to 6 Quality street sweets on average before using up all your daily syn allowance, making them quite high in syns, we would also suggest eating these sweets in moderation due to their high sugar content.
One Quality street could have on average 5.5g of sugar, so having up to 6 could use your whole recommended sugar intake of 30g!
Syn Values Of Quality Street Sweets
Quality street's come in a few different packages and types, so to help you out, we've listed all of their syn values down below.
Quality Street Intrigue Praline Truffles Carton 200g - 5 syns.
Overall, Quality Streets have on average 5 syns for two sweets or 2.5 syns per sweet, making them very high in syns, therefore should be eaten in moderation to avoid using up too many syns. These sweets are also very high in sugar, having 5.5g of sugar per sweet.
To save syns, we recommend keeping track of how many sweets you are having or switching to one of our low syn alternatives above such as Thorton's for the same amount of syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.