How Many Syns In A Ferrero Rocher? & Other Low Syn Luxury-Choc Treats!

Updated on 
7 March, 2022

Can I Eat Ferrero Rocher's On The Slimming World Plan? Are They High In Syns?

Ferrero Rocher's are a popular luxury chocolate treat for many of us, and there's no reason as to why you can't eat them on the slimming world plan as long as your tracking their syns.

Ferrero Rocher's have 11.5 syns in for three pieces or 4 syns per one making them very high in syns, therefore you should only eat them in moderation. 

In our guide below, we will discuss why Ferrero Rocher's are so high in syns, some syn values from the rest of the Ferrero Rocher chocolate range and low syn alternatives from other chocolate brands.

Why Are Ferrero Rocher's So High In Syns?

At just 4 syns per chocolate, Ferrero Rocher's are very high in syns, this doesn't mean you can't eat them on the slimming world plan but you should ensure you have enough room within your syn allowance.

These luxury chocolates are higher in syns than other types due to their wafer and hazelnuts inside, this makes them much higher in calories than just standard milk chocolate.

You could have up to four Ferrero Rocher's before exceeding your daily syn allowance for the day.

Ferrero Rocher Syn Values

Ferrero Rocher has plenty of different luxury chocolates on the market which differs in syn values, we've listed a few below to help you stay on track as a Ferrero Rocher lover.

  • Ferrero Rocher 24 Pieces Boxed Chocolates 300G - 4 syns per one.
  • Ferrero Duplo Bars x5 91g - 5 syns.
  • Ferrero Rocher Original Milk Chocolate Bar 90G - 5.5 syns a serving.
  • Ferrero Rocher Hazelnut Dark 55% Chocolate Bar 90G - 5.5 syns a serving.
  • Ferrero Rocher White Tablet 90g - 5.5 syns.

Low Syn Luxury Alternative Chocolates

Ferrero Rocher's are a luxury treat for many of us, but since they are high in syns, you might be looking for some lower syn alternatives, we've listed a few below.

  • Hotel Chocolat Salted Caramel Selector - 14 syns for 8 pieces.
  • Lindt Milk Chocolate Napolitains - 2 syns. 
  • Lindt Excellence Dark Chocolate, Roasted Hazelnut -2.5 syns.
  • Lindt Excellence Dark Chocolate, Touch of Sea Salt - 2.5 syns.
  • Lindt Excellence Chocolate Bar, White with a Touch of Vanilla – 3 syns. 
  • Lindt Swiss Luxury Chocolate Selection – 3 syns. 
  • Toblerone Fruit & Nut - 8.5 syns.
  • Hotel Chocolat Caramel Cheesecake Chocolates (each) – 3 syns.
  • Hotel Chocolat Champagne Hearts 6 pack (each) – 3 syns.
  • Hotel Chocolat Fruit & Nut 80% Dark Chocolate - 6.5 syns.
  • Hotel Chocolat 40% Milk Puddles 115g pack - 6.5 syns.
  • Toblerone Dark 100g bar (25g) – 6 1/2 syns.
  • Toblerone Crispy Coconut - 8.5 syns.
  • Lindt Salted Caramel Milk Chocolate Lindor Ball– 4 syns.
  • Lindt Strawberries & Cream White Chocolate Lindor Balls – 4 syns.
  • Lindt Excellence Dark Chocolate Bar, Coconut Intense - 6.5 syns.
  • Hotel Chocolat Praline Collection Chocolates - 4.5 syns.
  • Lindt Les Grandes Milk Chocolate, 34% Hazelnuts - 7.5 syns.
  • Lindt Milk Chocolate Bar, Orange 100g bar - 8 syns.
  • Lindt White Chocolate Bar 100g bar - 8 syns.
  • Lindt Lindor Mint Milk Chocolate Bar - 11.5 syns.

Final Words

Overall, at 4 syns per Ferrero Rocher, these luxury chocolates are high in syns and should be consumed within moderation, this doesn't mean you can't have one or two however if your syns allow! There are plenty of other lower syn alternatives such as Lindt and Hotel Chocolat which are also under 4 syns in our list above.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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