One of the best advantages to the slimming world plan is that you can enjoy your favourite chocolate like Malteser buttons, without any guilt as long as you're tracking their syns.
Malteser chocolate buttons in particular have 9 syns for 34g, making them very high in syns, you should make sure you are eating them in moderation to avoid going over your syn allowance.
Down below in our guide, we will take you through how many Malteser buttons you can have on the slimming world, some other syn values of Malteser chocolates and low syn chocolate button alternatives.
Just 34g of Malteser buttons set you back 9 syns, if you had double this amount you would be 3 syns over your daily allowance of 15, making them very high in syns.
To avoid going over your syns we would suggest measuring out your portion of buttons before eating, especially when consuming them out of a share bag since it's easier to overeat.
This is not to say you can't enjoy your chocolate buttons however as long as your syns allow, we would suggest eating them in moderation though due to their high sugar content of 20g and 9g of fat for each portion.
Maltesers have varying syns according to their types of chocolates, so to help you stay on track, we've listed the rest of their syns for their chocolate range below.
If you find Malteser chocolate buttons too high in syns, there are plenty of other lower syn chocolate buttons to try out from our list below.
Overall, Malteser buttons have 9 syns for a 34g serving making them very high in syns, these high syns come from the calorie-dense chocolate through the high content of fat and sugar.
We would always suggest measuring out your portion when eating buttons from a sharing bag to stay within your syn allowance.