Finding healthy snacks on the go is not always easy, but energy bars such as Nakd are great choices and are flavoured with natural ingredients to make them even healthier.
Nakd salted caramel in particular has 7 syns in a bar making it quite high in syns, but this is mainly due to the pressed fruit and natural sugar inside of the bar.
We've made a small guide below which will discuss whether or not you can eat Nakd salted caramel bars on the SW plan, the syn values of their other flavourings and some low syn alternatives from other brands.
Nakd bars might be high in syns, taking up nearly half of your daily syn allowance but are one of the healthiest snacks to choose from thanks to their ingredients mainly consisting of pressed fruit.
We would only suggest having these bars once a day and would not recommend more than two as this is over the average syn allowance, these bars tend to be higher in syns due to the high amount of natural sugar inside of them.
Nakd has a huge range of energy bars to choose from in different flavours, we've listed a few different types below to help you stay on track with your syns.
If you find Nakd salted caramel bars too high in syns then it might be worth checking out some other energy bars on the market for a quick snack.
We've bullet-pointed a few below for you to check out.
Overall, Nakd caramel salted bars come in around 7 syns a bar which is around half of your daily syn allowance meaning these bars should only be had in moderation. They are however made of natural ingredients so are the better snack choice over other kinds of bars which have artificial flavourings.
If you find Nakd bars too high in syns there are plenty of other lower syn energy bars to choose from for a healthy snack on our list above.