How Many Syns In Grenade Carb Killa? Are They High In Syns? Can I Eat Them On Slimming World?
If your trying to follow a high protein diet on the slimming world or maybe your looking for some healthy snacks, you might be interested in trying some Grenade carb killa bars on the plan, but how many syns do they have on the SW plan?
Grenade carb killa bars have typically on average 11 syns for one bar making them very high in syns, consuming most of your 15 syn daily allowance.
We've discussed down below why Grenade carb killas have syns, some syn values of their bars and low syn alternative protein-based snack bars for snacking on throughout the day.
Why Are Grenade Carb Killa Bars High In Syns?
At 11 syns for one Grenade carb killa bar, these high protein snack bars are very high in syns using up most of your syns on the plan.
These Grenade bars get their high syn value from mainly from the fat and protein, having up to 9g of fat in one bar and 20g of protein, it should be noted that although high in syns these bars are low in sugar thanks to them being made with sweeteners instead of sugar.
Syn Values Of Grenade Carb Killa Bars
Grenade has a large range of carb killa bars to choose from if you're after a high protein snack, we've listed their range down below along with their syn values to help you out.
Grenade Carb Killa High Protein, Low Sugar Bar White Chocolate Cookie 60g - 11 syns.
Grenade Carb Killa High Protein Bar Chocolate Chip Cookie Dough 60g - 11 syns.
Grenade Carb Killa High Protein, Low Sugar Bar Birthday Cake 60g - 11 syns.
Grenade Carb Killa Fudge Brownie High Protein Bar 60g - 11 syns.
Grenade Carb Killa High Protein Bar Jaffa Quake Chocolate Orange 60g - 11 syns.
Grenade Carb Killa High Protein, Low Sugar Bar Dark Chocolate Mint 60g - 11 syns.
If your looking for some high-protein bars to be boosting your protein intake throughout the day but don't want to spend too many syns, we've got some excellent low-syn alternatives for you to check out below for snacking.
Nature Valley Protein Salted Caramel Nut Bars 4X40g - 10 syns.
Nature Valley Protein Peanut & Chocolate Bars 4X40g - 10 syns.
Eat Natural Protein Packed With Salted Caramel 3X45g - 11 syns.
Sci-Mix Pro 2Go Gooey Protein Bar Cookie & Cream 60G - 11 syns.
Graze Peanut Butter Chocolate Protein Flapjack 50g - 12 syns.
Grenade Chocolate Chip Salted Caramel Protein Bar 60G - 11 syns.
Kind Protein Dark Chocolate Nut Bar 50G - 13 syns.
Graze Snack Box Veggie Protein Power 28g - 6.5 syns.
Eat Natural Protein Packed With Chocolate & Orange 3X45g - 11 syns.
Fibre One Protein Caramel Bars 3 X 24G - 4.5 syns.
Fibre One Protein Cookies & Cream Bars 3 X 24G - 4.5 syns.
To conclude, Grenade carb killa bars are high in syns, having 11 syns per bar consuming the majority of your daily syn allowance due to their high fat and protein value.
We would only suggest having these bars occasionally on the slimming world plan or switching to a low syn protein bar alternative which starts as low as 4.5 syns a bar.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.