How Many Syns In A Fulfil Bar? Are They High In Syns?
Fulfil bars are great high-protein snack bars, whether you're trying to bring more protein into your diet for workout recovery or keep a high-protein diet to maintain muscle while losing weight.
Fulfil bars have on average 10 syns per 55g protein bar, making them high in syns and consuming most of your 15 syn daily allowance.
We've put together an informative syn guide below, which will take you through why Fulfil protein bars are high in syns, syn values of their range and some low syn protein bar alternatives.
Why Are Fufil Bars High In Syns?
At 10 syns per Fufil protein bar, these snack bars are very high in syns, leaving you with just 5 syns out of your 15 syn daily allowance on the plan.
Fulfil protein bars get their high syn value mainly from the sugar and fat content, having around 9g of fat per protein bar, this is due to some of the ingredients such as peanuts and milk chocolate coatings.
Syn Values Of Fufil Bars
Fufil bars have a variety of different flavours with similar syn values, we've listed them down below to help keep you on track.
Fulfil Chocolate Peanut & Caramel Flavour Vitamin and Protein Bars 15 x 55g (825g) - 10 syns.
Fulfil White Chocolate & Cookie Dough Vitamin & Protein Bars 3 x 55g (165g) - 10 syns.
Fulfil Easter Egg with Peanut & Caramel Bars 2 x 275g Bars - 10 syns.
Fulfil Chocolate Caramel & Cookie Dough Vitamin & Protein Bars 3 x 55g (165g) - 9.5 syns.
Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar 40g - 7.5 syns.
Fulfil Chocolate Hazelnut Whip Flavour Vitamin & Protein Bar 40g - 7.5 syns.
Fulfil Chocolate Brownie Flavour Vitamin & Protein Bar 40g - 7.5 syns.
Fulfil Milk Chocolate & Mint Flavour Vitamin & Protein Bar 55g - 10 syns.
Fulfil Vitamin & Protein Bar Crispy Caramel Flavour 37g - 7 syns.
Low Syn Alternatives To Fufil Bars
If you find Fulfil bars to be too high in syns, there are lots of other protein bar alternatives for healthy snacking, we've listed some alternatives for you to check out below.
Nature Valley Protein Salted Caramel Nut Bars 4X40g - 10 syns.
Nature Valley Protein Peanut & Chocolate Bars 4X40g - 10 syns.
Grenade Carb Killa High Protein, Low Sugar Bar White Chocolate Cookie 60g - 11 syns.
Eat Natural Protein Packed With Salted Caramel 3X45g - 11 syns.
Eat Natural Protein Packed With Chocolate & Orange 3X45g - 11 syns.
Sci-Mix Pro 2Go Gooey Protein Bar Cookie & Cream 60G - 11 syns.
Grenade Chocolate Chip Salted Caramel Protein Bar 60G - 11 syns.
Kind Protein Dark Chocolate Nut Bar 50G - 13 syns.
Fibre One Protein Caramel Bars 3 X 24G - 4.5 syns.
Fibre One Protein Cookies & Cream Bars 3 X 24G - 4.5 syns.
Grenade Carb Killa Birthday Cake Protein Bar 60G - 11 syns.
Overall, Fulfil bars are high in syns, having 10 syns for a 55g bar, which is the majority of your daily syn allowance, these protein bars get their high syn value from the added ingredients like peanuts and chocolate.
To reduce syns you could opt for more natural protein bars such as Graze protein bites if you are looking to add more high protein low syn snacks into your diet.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.