Nairns have a great range of oat cakes for snacking and are regarded as healthy thanks to their oat base, but how many syns do these oat cakes have on the slimming world?
Nairn's oat cakes have on average between 2-2.5 syns per oatcake making them low in syns, you could have up to 6-7 oatcakes before using all your 15 syn daily allowance.
In our syn guide below, we will take you through why Nairn's oatcakes are low in syns on slimming world, syn values of them and some low syn alternatives.
At just 2-2.5 syns per oatcake, Nairns oatcakes are very low in syns, allowing you to have between 6-7 on the plan.
These oatcakes get their healthy syn value since they are made from wholegrain oats which makes them high in fibre, the only downfall of these cakes is that they contain palm oil.
If you've heard of Nairn's oatcakes, you might also be wondering if Nairn's oat biscuits are slimming world friendly? These oat biscuits are also low in syns, having just 2.5 syns per one meaning you can have up to six on the plan.
Nairns have a huge range of oatcakes with varying flavours, to help you stay on track with syns we've listed their range below.
If you can't find Nairns oatcakes near you, or maybe you are curious about the syns in other kinds of oatcakes, we've got some great low-syn alternatives for you to check out below.
Overall, Nairns oatcakes and biscuits are very low in syns and healthy thanks to their wholegrain oat content, allowing you to have between 6-7 depending on the flavour you pick.
To keep syns low, we recommend pairing your oatcakes with low-syn toppings like veggies or low fat cream cheese as a healthy snack.