If your looking to stock up on some crackers for easy snacking, you might be tempted to crack open a pack of Dutch crispbakes, but do they have syns on the slimming world?
Dutch crispbakes have on average 1.5 syns per cracker, making them a great low-syn snack, you can have up to 10 before using all your 15 syn daily allowance on the slimming world plan.
In our syn guide below, we will discuss why Dutch crisp bakes are so low in syns, some syn values of them and low syn alternatives for quick snacking.
At just 1.5 syns per crispbake, you can have up to 10 Dutch crispbakes before using all of your 15 syn daily allowance making them an excellent low-syn snack. Dutch crispbakes have a low syn value thanks to their extra thin size, which makes them low in calories.
We suggest pairing these crispbakes with low syn/syn free topping to keep them a healthy snack, this could be light cream cheese, quark, fruits or veggies.
Dutch crispbakes have a similar syn value no matter the brand, to help you stay on track, we've listed a few popular versions below.
If you find Dutch crispbakes to be too high in syns, there are plenty of other low syn crackers and crispbreads which can be used for healthy snacking on the slimming world plan.
Overall, Dutch crispbreads are low in syns, having just 1.5 syns per one allowing you to have up to 10 before using all your 15 syn daily allowance. To keep syns low, make sure to top your crackers with low syn ingredients or use crackers like Ryvitas as your healthy extra B fibre allowance for syn free snacking.