Our SW Guide To Ryvita Baked Goods

Ryvita has a large range of crackers and crispbreads for healthy snacking, making them an ideal snack to stock up on when you are trying to lose weight, but since Ryvita's are not a syn-free food on the slimming world plan, you need to make sure you are tracking their syns.

We've put together the ultimate list of Ryvita baked goods to help you stay on track below.

Are Ryvita Baked Goods Okay To Eat On Slimming World?

Before we get into our extensive Ryvita list below, let's first discuss if it's okay to eat Ryvita's in the slimming world.

Ryvita's are fine to eat on the slimming world plan as long as you are tracking them on the plan, some can even be eaten as your healthy extra B thanks to their high fibre content which means you don't have to track their syns on the plan.

Topping Ryvitas with syn free toppings such as veggies or low syn foods such as light cream cheese/quark can make an excellent snack.

Our Low Syn List Of Ryvita Baked Goods

We've listed a huge range of low-syn Ryvita baked goods for you to check out below to help you stay on track with your weight loss.

Ryvita Sesame

Ryvita sesame crispbreads have on average 2 syns per one, making them a great low-syn snack to have on the SW plan, allowing you to have up to 7 before using all your 15 syn daily allowance.

• Ryvita Simply Sesame Crunchy Rye Breads 250g - 2 syns.
• RYVITA Sesame Crispbread 250g - 2 syns.
• Ryvita Protein Red Quinoa & Sesame Crunchy Rye Crispbreads (200g) - 2 syns.
• Ryvita Vitamin Boost Toasted Oat & Black Sesame 200g - 2 syns.

Dark Rye Ryvitas

Dark rye Ryvita are excellent for people who want to get more fibre in their diet, at 2 syns per cracker you can have up to 7 on the plan, top them with syn free foods for a high-fibre snack or you can have up to four as your healthy extra B.

Ryvita Fruit Crunch

Ryvita fruit crunch crispbreads are an excellent sweet version of Ryvita's for when you feel like something sweet instead of savory, they have 2.5 syns per cripsbread allowing you to have up to 6 before using all your 15 syn daily allowance.

Ryvita Multigrains

Ryvita multigrains are low in syns and high in fibre, the healthy snack has 2 syns per bread allowing you to eat up to 7 on the slimming world plan. You can also have up to 4 on the plan as your healthy extra B or six of them for their rye cakes version.

• Ryvita multigrains - 2 syns.
• Ryvita multigrain rye cakes - 1 syn.

Ryvita Crispbreads

Ryvita has a large range of crispbreads on offer for snacking with different flavours, they on average have 1-2 syns per crispbread, meaning you can have between 15-7 before using all your 15 syn daily allowance on the plan.

• Ryvita Crackerbread Cheese – 1 syn per bread.
• Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
• Ryvita Crackerbread Original – 1 syn per bread.
• Ryvita Dark Rye Crisp Bread 250G - 2 syns.
• Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
• Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Ryvita Crackers with Beetroot – 1.5 syns per cracker.
• Ryvita Crackerbread Pepper – 1 syns per bread.

Ryvita Rye Cakes

Rye cakes are a smaller sized snack in comparison to ryvita crackers and come in different flavours, they can also be used as your healthy extra B allowing you to have up to 6 before using all your 15 syn daily allowance.

• Ryvita Rye Cakes Multigrain 120g - 1 syn.
• Ryvita Rye Cakes Lightly Salted 120g - 1 syn.
• Ryvita Sweet & Salted Rye Cakes 120g - 1 syn.

Ryvita Cracked Black Peppers

Ryvita cracked black pepper crackers are an excellent choice for pairing with low syn cream cheese having 1.5 syns per cracker allowing you to have up to ten of them before using all your 15 daily syns or you can have up to 4 of them before using all your healthy extra B.

Final Words

Overall, Ryvitas have a great range of rye cakes and crispbread crackers to stock up on for healthy snacking, they are also high in fibre therefore can be used as your healthy extra B to save syns and can help keep you full in between meals.

If you like Ryvita, you may want to check out Dutch Crispbakes.