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Low Syn Crisps List - The One SW Snack Resource To Rule Them All!
Published: 23 September, 2021 
Updated: 
September 29, 2021 by Mark

Our Ultimate Guide To Low Syn Crisps On The Slimming World Diet!

It's encouraged to reach out for healthy snacks when on the slimming world diet, but sometimes when you need a snack quickly, low syn crisps are the best option. 

When looking for a bag of low syn crisps you can always use the 1 syn to 20 kcal rule, but to make your life easier, we've put together a list of crisps below with low syns to keep you on track with your diet. 

Can You Eat Crisps On The Slimming World Diet?

Crisps are fine to be enjoyed as part of your slimming world diet as long as you track them as part of your daily syns, your daily syn allowance is typically around 15 syns per day, but this can change according to your weight. 

One way to make sure you enjoy your crisps is by picking brands with low syn values so as they don't take up your whole syn allowance. 

Our List Of Low Syn Crips (By Popular Brand)

You are probably surprised to know that there are low syns ASDA crisp and low syns Lidl crisp out there to add to your shopping lists.

You just have to know where to look, so we've listed out the most popular crisps with their syn values from each supermarket and brand below, none of these crisps is over 7 1/2 syns to keep you on track.

Aldi 

  • Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) – 4 1/2 syns.
  • Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4 1/2 syns. 
  • Aldi Snackrite Cheese Puffs (17g bag) – 4 1/2 syns.
  • Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5 syns. 
  • Aldi Be Light Satin Crunch Crisps, Thai Sweet Chilli (25g bag) – 5 syns. 
  • Aldi Snackrite Multigrain Delight Bites, Sweet Chilli (25g bag) – 5 1/2 syns.
  • Aldi Be Light Salt & Vinegar Crisps (25g bag) – 6 syns.
  • Aldi Snackrite Vegetable Crisps 100g bag (25g serving) – 6 syns.
  • Aldi Specially Selected Steak Fajita Corn Tortilla Chips (25g) – 6 syns.
  • Aldi Passions Tortilla Chips, all varieties (25g bag) – 6 1/2 syns. 
  • Aldi Snackrite Crisps, Ready Salted (25g bag) –6 1/2 syns.
  • Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6 1/2 syns.
  • Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6 1/2 syns.
  • Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6 1/2 syns.
  • Aldi Snackrite Stackers (25g serving) – 7 syns. 
  • Aldi Snackrite Crinkle Cut Crisps, Cheddar & Onion (28g bag) – 7 1/2 syns.
  • Aldi Snackrite Crinkle Cut Crisps, Ready Salted (28g bag) – 7 1/2 syns.

Walkers

  • Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (12g bag) – 2 1/2 syns. 
  • Walkers Crisps Pops, all varieties (19g bag) – 4 syns.
  • Walkers Crisps Wotsits, Really Cheesy (16.5g bag) – 4 1/2 syns. 
  • Walkers Crisps Doritos Corn Chips, all varieties (25g) – 5 syns.
  • Walkers Crisps Squares Crisps, all varieties (22g bag) – 5 syns.
  • Walkers Crisps Pops, all varieties (23g bag) – 5 syns.
  • Walkers Crisps Oven Baked Crisps, 50% Less Fat, all varieties (25g bag) – 5 1/2 syns.
  • Walkers Crisps Walkers Lights, all varieties (24g bag) – 6 syns.

Lidl

  • Lidl Snaktastic Cheese Curls (12g bag) – 3 1/2 syns.
  • Lidl Snaktastic Crunchy Fries, Ready Salted (15g bag) – 3 1/2 syns.
  • Lidl Snaktastic Cheese Puffs (17g bag) – 4 1/2 syns. 
  • Lidl Snaktastic Monster Claws, all varieties (18g bag) – 4 1/2 syns.
  • Lidl Snaktastic Popd, Sour Cream & Onion (25g) – 5 1/2 syns.
  • Lidl Snaktastic Tortilla Chips, Cool Original (25g) – 6 syns.
  • Lidl Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 syns.
  • Lidl Snaktastic Potato Crisps, Steak & Onion (25g bag) – 6 1/2 syns.
  • Lidl Snaktastic Potato Crisps, Prawn Cocktail (25g bag) – 6 1/2 syns.
  • Lidl Snaktastic Potato Crisps, Smoky Bacon (25g bag) – 7 syns.

Asda 

  • Asda Smart Price Assorted Crisps, all varieties (18g bag) - 4 1/2 syns. 
  • Asda Great Shape Punchy Paprika Flavour Roast Vegetable Crisps - 5 syns. 
  • Asda great Shape Cool Sour Cream & Onion Flavour Roast Vegetable Crisps – 5 syns. 
  • Asda Handcooked Crisps, all varieties 150g bag (25g) - 6 syns.

Boots 

  • Boots Shapers Crunchy Onion Ring Snacks, 12g bag – 3 syns. 
  • Boots Shapers Cheese & Onion Crispy Discs, 21g bag – 4 1/2 syns. 
  • Boots Shapers Salt & Vinegar Crispy Discs (21g bag) – 4 1/2 syns. 
  • Boots Shapers Sour Cream & Chive Crispy Discs (21g bag) – 5 syns.
  • Boots Shapers Crispy Bacon Bites (21g bag) – 5 syns.
  • Boots Delicious Vegetable Crisps, 25g bag – 6 1/2 syns.
  • Boots Lightly Salted Parsnip Crisps – 6 1/2 syns.

Co-op

  • Co-op Simply Value Crisps, Ready Salted (18g bag) – 5 syns.
  • Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (25g bag) – 6 syns. 
  • Co-op Irresistible Hand Cooked Crisps, Sweet Chilli (25g bag) – 6 syns. 
  • Co-op Irresistible Hand Cooked Crisps, Cheddar Cheese & Spring Onion (25g bag) – 6 syns.
  • Co-op Tortilla Chips, Nacho Cheese (25g) – 6 syns.
  • Co-op Cheese Puffs (25g bag) – 6 1/2 syns.
  • Co-op Loved by Us Crisps, Ready Salted (25g bag) – 6 1/2 syns.
  • Co-op Loved by Us Crisps, Salt & Vinegar (25g bag) – 6 1/2 syns.
  • Co-op Irresistible Hand Cooked Sweet Potato Crisps with Smoked Paprika 90g bag (30g serving) – 7 1/2 syns.

Jacobs 

  • Baked Oddities, Cheese, Multipack, 25g bag – 5 1/2 syns.
  • Baked Oddities, Salt and vinegar, 25g bag – 5 1/2 syns.
  • Baked Oddities, Smokey Bacon, Multipack, 25g bag – 5 1/2 syns.

Kettle Foods 

  • Kettle Chips, Sweet Red Pepper Salsa, 150g bag, 25g serving – 6 syns. 
  • Ridge Crisps, Salt & Vinegar, 150g bag, 25g serving – 6 1/2 syns.
  • Ridge Crisps, Spicy Chilli, 150g bag, 25g serving – 6 1/2 syns.
  • Kettle Chips, Smoky Barbecue, 150g bag, 25g serving – 6 1/2 syns.
  • Kettle Chips, Sour Cream & Chive, 150g bag, 25g serving – 6 1/2 syns.
  • Kettle Chips, Lightly Salted, 150g bag, 25g serving – 6 1/2 syns.
  • Kettle Chips, Lightly Salted, 30g bag – 7 1/2 syns. 
  • Kettle Chips, Mature Cheddar & Red Onion, 30g bag – 7 1/2 syns. 
  • Kettle Chips, Sea Salt & Balsamic Vinegar, 30g bag – 7 1/2 syns.

Marks & Spencer

  • Cheddar Cheese Straws, each – 3 syns.
  • Count on Us Baked Crisps, Mediterranean, 25g bag – 4 1/2 syns.
  • Count on Us Baked Crisps, Sea Salt & Malt Vinegar, 25g bag – 4 1/2 syns.
  • Count on Us Baked Crisps, Sweet Chilli, 25g bag – 4 1/2 syns.
  • Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6 syns.
  • Beef & Onion Crisps, 125g bag, 25g serving – 6 1/2 syns. 
  • Eat Well Lightly Salted Crinkle Crisps, 30g bag – 7 syns.
  • Eat Well Sour Cream & Chive Crinkle Crisps, 30g bag – 7 syns.
  • Hand Cooked Crisps, all varieties, 30g bag – 7 1/2 syns.

KP 

  • Space Raiders, Pickled Onion, 13g bag – 3 syns. 
  • Hula Hoops, PUFT, Salted 15g bag – 3 1/2 syns.
  • Hula Hoops, PUFT, Cheese 15g bag – 3 1/2syns.
  • Hula Hoops, PUFT, Beef 15g bag – 3 1/2 syns.
  • KP Snacks Meanies, Pickled Onion (17g bag) - 4 1/2 syns.
  • Hula Hoops, Cheese & Onion, 25g bag – 6 1/2 syns. 
  • Hula Hoops, Original, 25g bag – 6 1/2 syns.
  • Crisps, Salt & Vinegar, 25g bag – 6 1/2 syns.
  • Crisps, Beef, 25g bag – 6 1/2 syns. 
  • Regular Crisps, Prawn Cocktail, 25g bag – 7 syns.
  • Regular Crips, Worcester Sauce, 25g bag – 7 syns. 
  • Nik Naks, all varieties, 25g bag – 7 syns.
  • Discos, Salt & Vinegar, 28g bag – 7 1/2 syns.
  • Frisps, all varieties, 28g bag – 7 1/2 syns.

Morrison's 

  • Eat Smart Snack Selection, Pickled Onion Potato Rings, 10g bag – 1 1.2 syns. 
  • Eat Smart Snack Selection, Smokey Bacon Potato Waffles, 12g bag – 2 syns.
  • Eat Smart Snack Selection, Salt & Vinegar Potato Sticks, 15g bag – 2 1/2 syns.
  • Eat Smart Soy & Potato Snacks, Cheese & Red Onion, 25g bag – 5 syns.
  • Eat Smart Soy & Potato Snacks, Paprika, 25g bag – 5 syns.
  • Eat Smart Soy & Potato Snacks, Sweet Thai Chilli, 25g bag – 5 syns.
  • Eat Smart Salt & Vinegar Crisps, 24g bag – 5 1/2 syns.
  • The Best Handcooked Spicy Parsnip Crisps, 100g pack, 25g serving – 6 syns.
  • The Best Vegetable Crisps, 100g pack, 25g serving – 6 syns.
  • The Best Vintage Farmhouse Cheddar with Pan-Fried Shallot Handcooked Crisps, 150g bag, 25g serving – 6 syns.
  • Roast Chicken Crisps, 25g bag – 6 1/2 syns.
  • Salt & Vinegar Crisps, 25g bag – 6 1/2 syns.
  • Smoky Bacon Crisps, 25g bag – 6 1/2 syns.

Weight Watchers 

  • Mini hoops salt and vinegar – 3 1/2 syns. 
  • Mini hoops slightly salted – 3 1/2 syns. 
  • Cheese bits – 3 1/2 syns. 
  • Crinkle Crisps, Roast Chicken, 16g bag – 4 syns.
  • Crinkle Crisps, Salt & Vinegar, 16g bag – 4 syns.
  • Crinkle Crisps, Sweet Chilli, 16g bag – 4 syns.
  • Crinkle Crisps, Cheese & Onion, 20g bag – 5 syns

Pringles 

  • 165g tube, all varieties, 25g serving – 6 1/2 syns.
  • Xtreme, 150g tube, all varieties, 25g serving – 6 1/2 syns.

Snack a Jacks 

  • Snack a Jacks Jumbo Cheese (each ) - 2 syns.
  • Snack a Jacks Jumbo Salt & Vinegar (each) - 2 syns.
  • Snack a Jacks Snack a Jacks Jumbo Caramel (each) - 2 1/2 syns.
  • Snack a Jacks Snack a Jacks Salt & Vinegar (26g bag) - 5 1/2 syns.
  • Snack a Jacks Barbecue (26g bag) - 5 1/2 syns.
  • Snack a Jacks Caramel (30g bag) - 6 syns.

Tayto

  • Tayto Salt & Vinegar Chips Snacks (15g bag) - 3 1/2 syns.
  • Tayto Snaps, Pickled Onion (17g bag) - 4 syns. 
  • Tayto Curry Chips Snacks (15g bag) - 4 syns.
  • Tayto Chickatees, Chicken Flavour (17g bag) - 4 1/2 syns. 
  • Tayto Snax, Cheese & Onion (17g bag) - 4 1/2 syns. 
  • Tayto Wheelies, Bacon (20g bag) - 5 syns. 
  • Tayto Occasions Bacon Fries (25g) - 6 syns.
  • Tayto Salt n Vinegar Spirals (25g bag) - 6 syns.
  • Tayto Beef & Onion Crisps (25g bag) - 6 1/2 syns.
  • Tayto Cheese & Onion Crisps (25g bag) - 6 1/2 syns.

Tips For Choosing Crips Lower In Syns

Now we've listed some of the most popular low syn crisps on the market, you might be wondering how you can be choosing healthier crisps without having to carry your syn list around all the time, so we have listed our top tips for choosing lower syn crisps down below.

  • Go for a heavier bag - Having one 30g bag of crips rather than two 18g bags will do you better in the long run, as it's more satisfying and will reduce the chances of you going back for a second bag.
  • Look for pop chips - Pop chips such as Snack 'a' Jacks are great, as they are airy, which means they have a higher volume for less weight, allowing you to feel even more satisfied with your snack.
  • Make your own - You can craft some pretty low syn crisp recipes at home with some fry light and seasoning, some you could try to make are lasagna sheet crisps or paprika ones with thin slices of regular potato.
  • Check the flavours - Some packets of crisps are full of salt and sugar which can add to syns, you should also opt for baked crisps which are handmade rather than your average fried ones, as the oil ups the syns.

To Snack Or Not To Snack On Crisps?

If you are on the slimming world diet and want to snack on your favourite sour cream & onion crisps occasionally, it is not going to ruin your diet as long as your accounting for the syns. Crisps might not be the most satisfying snack over something more high fibre but they can be healthy as long as you opt for baked options. But overall, yes, we vote snack on the crisps but in moderation!

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Hi, I'm Jennifer

Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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