Are Ryvita Cracked Black Pepper Crackers High In Syns?
Having healthy snacks on hand which aren't too high in syns is essential if you want to be successful on the SW plan, especially foods such as crackers, as you can top them with low syn additions to fit into your allowance, giving you more control.
Ryvita cracked black pepper crackers have 1.5 syns per one which makes them an excellent low syn snack to top with some low syn toppings such as cottage cheese.
In our guide below, we will go over whether or not crackers are good to eat on the SW plan, some other Ryvita syns plus some low syn cracker alternatives.
Can I Eat Ryvita Crackers On The Slimming World Plan?
Ryvita crackers are a great food to enjoy on the slimming world plan as they are low in syns, you can have up to 10 Ryvita cracked black pepper crackers before going over your 15 syn a day allowance total for the day.
Crackers are also a much better low syn alternative than a slice of bread and depending on what you top them with can be very filling, since they are also high in fibre some of them can be used as a HexB too like the Ryvita cracked black pepper rye bread.
Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value.
Ryvita Syn Values
Since Ryvitas have a huge range of products, we have listed some of their other syn values for crackers below if you feel like changing it up now and then, we have included the Ryvita crackers which can be used as a HexB as well as the syn values for others.
Hex B Friendly Ryvitas
Ryvita Cracked Black Pepper Rye Breads –Up to 4 rye pieces of bread.
Ryvita Dark Rye Crunchy Rye Breads – Up to 4 rye bread.
Ryvita Original Rye Breads – Up to 4 rye bread.
Ryvita Pumpkin Seed and Oat Rye Breads –Up to 2 rye bread.
Ryvita Protein Linseed and Nigella Seed Rye Bread – Up to 3 rye bread.
Ryvita Fruit Crunch Currant – Two Ryvita's.
Ryvita Multigrain Rye Breads – Up to 3 rye breads.
Ryvita Rye Cakes Salted –Five rye cakes allowed.
Ryvita Rye Cakes Multigrain – Six rye cakes allowed.
Ryvita Protein Red Quinoa and Sesame Rye Bread – Up to 3 rye breads.
Ryvita Sesame Crunchy Rye Breads –Up to 3 rye breads.
Ryvita Onion Crunchy Rye Breads – Up to 3 rye breads.
Other Ryvita Syn Values
Ryvita Bakes Beetroot and Sweet Onion – Four syns per bake.
Ryvita Thins Multi-seed Flatbreads - Two syns per bread.
Ryvita Thins Sun-dried Tomato & Herb Flatbreads –1.5 syns per bread.
Ryvita Bakes Tomato and Red Pepper – Four syns per bake.
Ryvita Cracked Black Pepper Crunchy Rye Breads – 1.5 syns per bread.
Ryvita Crackerbread Cheese – 1 syn per bread.
Ryvita Crackerbread Original – 1 syn per bread.
Ryvita Crackerbread Wholegrain – 1 syn per bread.
Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
Ryvita Crackers with Beetroot – 1.5 syns per cracker.
Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.
Ryvita Rye Cakes Lightly Salted – 1 syn per rye cake.
Ryvita Crackerbread Pepper – 1 syns per bread.
Ryvita Rye Cakes Multigrain – 1 syns per cake.
Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.
Ryvita Thins Caramelised Onion Flatbreads – 1.5 syn per bread.
Ryvita Thins Cheddar and Cracked Black Pepper Flatbreads – 1.5 syns per bread.
Ryvita Thins Sweet Chilli Flatbreads – 1.5 syns per bread.
Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
Ritz Breaks Original Crackers - 1.5 syns a cracker.
To conclude, Ryvitas make a great low syn snack to have on the slimming world plan coming in at only around 1.5 syn a cracker no matter the flavour you choose, this could even be kept syn free if you decide to use them as your healthy extra B and top them with a syn free food such as cottage cheese, fruit or quark.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.