Relish goes great on salads, spices up sandwiches or is perfect on a burger or hot dogs, but how many syns does Ballymaloe relish in particular have on the slimming world plan?
Ballymaloe relish has around 1-1.5 syns per tablespoon, making it quite low in syns, you could have up to around 10-15 tablespoons before using all of your 15 syn daily allowance.
We've put together a syn guide below taking you through why Ballymaloe Relish has syns, some syn values of them and low syn alternatives to Ballymaloe Relish.
Ballymaloe Relish has between 1-1.5 syns a tablespoon, you can have between 10-15 tablespoons before using all your 15 syn daily allowance. This relish gets its syns from the sugar content, having around 15g for 50g.
We recommend measuring out your relish in order to stay on track with syns or checking out alternatives like Branston pickle.
Ballymaloe relish can have slightly varying according to the ingredients inside, we've listed the syn values of different types below.
If you find Ballymaloe relish to be too high in syns and you are looking for some low syn alternatives to spice up your dishes with, we've listed some other options below.
Overall, Ballymaloe Relish is quite low in syns, having 1-1.5 syns a tablespoon, this means you can have between 10-15 tablespoons before using all your 15 syn daily allowance. This relish gets its syns from the sugar content, therefore use it in moderation.
If you're curious about the syns in other kinds of sauces and condiments, we have a syn guide to ketchup here.