Depending on the type of slimming world plan you are following, most of the slimming world plans will allow you to have either one to two choices from the extra B list each day.
The healthy extras B list allows weight watchers to get an important portion of the fibre in per day to help with digestion alongside speed foods and healthy A foods, some healthy B extras to mention are; a bowl of cereal, pumpkin seeds, apple slices and more.
We have listed out the 51 top types of healthy extra B's you can use in your slimming world recipes below or simply as a snack to give you some variety of choice.
Before we get on to our list of the extra B weight loss goodies you can consume on your diet, let's put some context behind what the extra B list is and if it is essential.
As we mentioned above, the extra B list makes sure you have a choice of foods that will give you your daily fibre intake while losing weight, this can help stop bloating and encourage regular bowel movements.
Although having this portion of fibre per day is recommended, it is not essential and you can still lose weight without it, so if you skip an extra B portion for one day, all will still be fine.
Bread is a great way to get fibre into your diet with a sandwich at lunchtime, however, you must not eat white bread for us weight watches otherwise you will have to count them as syns, stick to the list below instead which is healthier.
Before we get into our cereal list, it is worth noting that many supermarkets do their versions of the cereal and can often still be classed as healthy extra B which are much cheaper too, just double-check with the slimming world app if needed to calculate any syns.
If you do decide to use your healthy B extra on tinned fruit, ensure it's in juice not syrup, this will be lower in sugar and calories.
Nuts and seeds are an easy way to get your fibre intake in on your slimming world diet and provide plenty of fibre for just a small handful, always ensure you weigh your portion first however, as nuts can be very high in calories and fat.
Crackers are a great substitute choice for bread if you want to get your extra B in without too many calories or syns.
If you are feeling a little stuck and overwhelmed about how to incorporate this healthy B list allowance into recipes, we have listed a few delicious recipes you can try making at home below for some cooking ideas that can help with your weight loss goals.
Overall, eating your healthy extra B every day is not a must, and you don't have to if you don't wish to, but doing so can help you feel fuller on your slimming world diet and have better digestion. Make sure to stick to the suggestions above for your healthy b extras and always weigh or be mindful of the portions you are consuming on your weight loss journey.