Is Dark Rye Ryvitas High In Syns On Slimming World? - Our Syn Guide

If your looking for a low-syn snack, you might have decided on some Ryvitas, but how many syns do their dark rye versions have on the plan, are they high in syns?

Ryvita's dark rye crispbreads have 2 syn per one on the slimming world plan, making them low in syns and a great snack to have with low syn toppings such as tuna or cheese as your healthy extra A.

In our syn guide below, we will discuss how much dark rye Ryvita's you can have on the slimming world, some syn values of Ryvita crispbreads, which Ryvitas you can use as your healthy extra B and some low syn alternatives for a quick snack.

How Many Dark Rye Ryvita's Can I Eat In Slimming World?

At 2 syns per Ryvita, you can have up to 7 dark rye Ryvita's on the slimming world plan before using all your 15 syn daily allowance making them a great low syn snack to have on the slimming world.

These Ryvita's are also high in fibre which will keep you fuller for longer when combined with low syn toppings for a filling snack.

Syn Values Of Ryvita's

Ryvita has a huge range of crispbreads and crackers for low-syn snacks, to help you compare, we've listed some syn values of them down below.

• Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2.5 syns per bread.
• Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.
• Ryvita Dark Rye Crisp Bread 250G - 2 syns.
• Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
• Ryvita Cracked Black Pepper Crunchy Rye Breads – 1.5 syns per bread.
• Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Ryvita Crackerbread Pepper – 1 syns per bread.
• Ryvita Crackerbread Original – 1 syn per bread.
• Ryvita Crackerbread Cheese – 1 syn per bread.
• Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.

Can I Have Dark Rye Ryvita's As My Healthy Extra B?

Since dark rye breads are very high in fibre, you might be wondering if you can have these crackers as your healthy extra B on the slimming world plan?

You can have up to 4 dark rye breads before using up all your healthy extra B allowance, there are also many other Ryvita's that count as your healthy extra B which we will list below.

• Ryvita Original Rye Breads – Up to 4 rye bread.
• Ryvita Pumpkin Seed and Oat Rye Breads – Up to 2 rye bread.
• Ryvita Sesame Crunchy Rye Breads – Up to 3 rye breads.
• Ryvita Protein Linseed and Nigella Seed Rye Bread – Up to 3 rye bread.
• Ryvita Cracked Black Pepper Rye Breads – Up to 4 rye pieces of bread.
• Ryvita Multigrain Rye Breads – Up to 3 rye breads.
• Ryvita Onion Crunchy Rye Breads – Up to 3 rye breads.
• Ryvita Dark Rye Crunchy Rye Breads – Up to 4 rye bread.
• Ryvita Fruit Crunch Currant – 2 crispbreads.

Low Syn Alternatives To Dark Rye Ryvita's

If you find dark rye Ryvita's to be too high in syns or maybe your looking for a similar cracker option, we've got some great low syn alternatives for you to check out below.

• Tesco Finest Rye Sour Dough Cracker 130G - 1 syn.
• Tesco Sea Salt Crackers - 1.5 syns a cracker.
• Tesco Multigrain Cracker - 1 syn.
• Jacobs High Fibre Cream Crackers - 2 syns a cracker.
• Milton's Multigrain Crackers - 3 crackers for 3.5 syns.
• Sainsbury Oat & Rye Crackers - 1.5 syns per cracker.
• Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
• Ritz Cheese Crackers - 6 syns for 7.
• Tuc Snack Cracker - 1.5 syns.
• Sainsbury Rye Sourdough Crackers - 1 syn per cracker.
• Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
• Ritz Breaks Original - 1.5 syns per serving.

Final Words

To conclude, dark rye Ryvita's are very low in syns, having just two syns per cracker, meaning you can have up to 7 crackers before using all your 15 syn daily allowance. You can also use these crackers as your healthy extra B due to them being high in fibre, making them a great syn-free snack to have with low syn toppings.