How Many Syns In Ryvita Multigrain? Find Out Here!

Updated on 
5 April, 2022

Is Ryvita Multigrains High In Syns On Slimming World?

Ryvitas are typically regarded as a healthy snack, thanks to their high fibre and low calories, but what about their multigrain versions, how many syns do they have?

Ryvita multigrain rye breads have two syns per slice, making them an excellent low syn snack to have without any guilt. 

Down below in our guide, we will discuss how many Ryvita multigrains you can eat on the SW plan if multigrain is good for you, syn values of other Ryvita breads and some other low syn multigrain alternatives.

How Many Ryvita Multigrains Can I Have On Slimming World?

Since Ryvita multigrains are only 2 syns a slice you could have up to 7 of them before meeting your daily syn allowance for the day.

These breads remain low in syns thanks to their rye which is nutritional yet low in calories, it's also high in fibre which keeps you fuller for longer. Topping these breads with low syns foods such as tuna is a great way to keep your snacking low in syns.

Is Multigrain Better For Weight Loss?

Multigrain has a lot of popularity in the weight loss world, whether in bread or cereals, but what makes this grain so healthy?

Well, the toasted seeds and various types of grains such as barley and oats or even corn help you feel fuller for longer, plus these all-natural ingredients and great for your body.

Can I Have Multigrain Rye Breads As My Healthy Extra B?

Since Ryvita multigrain rye breads are so rich in fibre you can have 3 breads as your healthy extra B allowance on the slimming world plan, we've listed the other Ryvita types which count towards your Hex B below.

  • Ryvita Onion Crunchy Rye Breads – Up to 3 rye breads.
  • Ryvita Original Rye Breads – Up to 4 rye bread.
  • Ryvita Pumpkin Seed and Oat Rye Breads – Up to 2 rye bread.
  • Ryvita Protein Linseed and Nigella Seed Rye Bread – Up to 3 rye bread.
  • Ryvita Cracked Black Pepper Rye Breads – Up to 4 rye pieces of bread.
  • Ryvita Multigrain Rye Breads – Up to 3 rye breads.
  • Ryvita Dark Rye Crunchy Rye Breads – Up to 4 rye bread.
  • Ryvita Fruit Crunch Currant – 2 crispbreads.
  • Ryvita Sesame Crunchy Rye Breads – Up to 3 rye breads.

Syn Values Of Ryvita Breads

Ryvita have a huge range of crispbreads other than their multigrain version, we've listed the rest of their syns for the range down below.

  • Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2.5 syns per bread.
  • Ryvita Crackerbread Original – 1 syn per bread.
  • Ryvita Dark Rye Crisp Bread 250G - 2 syns.
  • Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
  • Ryvita Cracked Black Pepper Crunchy Rye Breads – 1.5 syns per bread.
  • Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
  • Ryvita Crackerbread Wholegrain – 1 syn per bread.
  • Ryvita Crackerbread Pepper – 1 syns per bread.
  • Ryvita Crackerbread Cheese – 1 syn per bread.
  • Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
  • Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.

Low Syn Alternatives To Ryvita Multigrains

If you find Ryvita multigrain rye breads to be too high in syns or you are simply looking for a lower syn alternative, we've got you covered with some options below.

  • Tesco Multigrain Cracker 170G - 1 syns.
  • Milton's Multigrain Crackers 170G - 3.5 syns for three.
  • Tesco Finest Rye Sour Dough Cracker 130G - 1 syn.
  • Carrs Crispbreads Mixed Grain 5 Pack 190G - 2 syns.
  • Tesco Crisp Bakes 125G - 2 syns.
  • Schar Crisp Bread 150G - 1.5 syns.
  • Finn Crisp Original Slims 200G - 1 syns.
  • Pagen Wholegrain Krisprolls 225G - 2.5 syns.
  • Rude Health Organic Multigrain Crackers 160g - 1.5 syns.
  • Dr Karg Organic Cheese & Pumpkin Seed Crisp Bread 200G - 5.5 syns.
  • Van Der Meulen Melba Thin Original 200G - 0.5 syns.
  • Carr's Crispbreads Chive 190g - 2 syns.
  • Peter's Yard Original Sourdough Crispbread 140g - 2 syns.
  • Dr Karg 3 Seeds Crisp Bread Slices 200G - 5.5 syns.
  • Rude Health Rye Oaty 200g - 2.5 syns.

Last Words

Overall, Ryvita multigrains have 2 syns per slice, making them a great low syn snack that is high in fibre, or even as your healthy extra B. To keep your snack low syn we suggest topping them with syn friendly toppings like tuna, quark or even cream cheese as your healthy extra A.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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