How Many Syns In Ryvita Crispbread? Find Out Here!

Updated on 
5 April, 2022

Can I Eat Ryvita Crispbreads On Slimming World?

Ryvita are well known for being healthy snacks, with their crackers, rye breads and flat breads, but what about their crispbreads, how many syns do they have?

Ryvita Original crispbread has 2 syns per slice, making it an excellent low syn snack to have on slimming world with a low syn topping of your choice.

To help you with your Ryvita snacking, we've discussed how many crispbreads you can have on slimming world, whether or not they count as your healthy extra B, syn values of the whole Ryvita range, topping ideas and some low syn alternatives.

How Many Ryvita Crispbreads Can I Have On Slimming World?

At 2 syns per crispbread, you could have up to 7 of them before meeting your daily syn allowance, making them a great low syn snack.

These crispbreads are regarded as very healthy thanks to their natural ingredients and high fibre content, they are also low in fat and filling thanks to the rye content.

Do Ryvita Crispbreads Count As My Healthy Extra B?

Since Ryvitas are high in fibre, some crispbreads and other crackers can be counted towards your healthy extra B which is your fibre allowance on slimming world, meaning you don't have to track their syns.

We've listed the ryvitas which count towards your Hex B below.

  • Ryvita Dark Rye Crunchy Rye Breads – Up to 4 rye bread.
  • Ryvita Onion Crunchy Rye Breads – Up to 3 rye breads.
  • Ryvita Original Rye Breads – Up to 4 rye bread.
  • Ryvita Pumpkin Seed and Oat Rye Breads – Up to 2 rye bread.
  • Ryvita Protein Linseed and Nigella Seed Rye Bread – Up to 3 rye bread.
  • Ryvita Cracked Black Pepper Rye Breads – Up to 4 rye pieces of bread.
  • Ryvita Multigrain Rye Breads – Up to 3 rye breads.
  • Ryvita Fruit Crunch Currant – 2 crispbreads.
  • Ryvita Rye Cakes Salted – Five rye cakes allowed.
  • Ryvita Rye Cakes Multigrain – Six rye cakes allowed.
  • Ryvita Sesame Crunchy Rye Breads – Up to 3 rye breads.

Syn Values Of Ryvita

Ryvita have a large range of different crispbreads with different flavours, this also means varying syns, to help you out we've put the rest of their values down below.

  • Ryvita Cracked Black Pepper Crunchy Rye Breads – 1.5 syns per bread.
  • Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2.5 syns per bread.
  • Ryvita Crackerbread Cheese – 1 syn per bread.
  • Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
  • Ryvita Crackerbread Original – 1 syn per bread.
  • Ryvita Dark Rye Crisp Bread 250G - 2 syns.
  • Ryvita Fruit Crunch Crisp Bread 200G - 2 syns.
  • Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G - 2 syns.
  • Ryvita Crackerbread Wholegrain – 1 syn per bread.
  • Ryvita Crackers with Beetroot – 1.5 syns per cracker.
  • Ryvita Crackerbread Pepper – 1 syns per bread.
  • Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
  • Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.

Low Syn Topping Ideas For Ryvita Crispbreads

To keep your Ryvita crispbreads a low syn snack you also need to make sure that your toppings of choice are low in syns.

We've listed some syn free/low syn topping ideas for your breads below.

  • Cucumbers and cream cheese.
  • Avocado (7 syns for half).
  • Banana slices.
  • Chicken.
  • Marmite.
  • Cheddar cheese as healthy extra A.
  • Tuna.

Low Syn Alternatives To Ryvita Crispbreads

If you find Ryvita crispbreads too high in syns or you simply want to mix it up, we've listed some other low syn crispbreads to add to your shopping basket below.

  • Carrs Crispbreads Mixed Grain 5 Pack 190G - 2 syns.
  • Tesco Crisp Bakes 125G - 2 syns.
  • Schar Crisp Bread 150G - 1.5 syns.
  • Finn Crisp Original Slims 200G - 1 syns.
  • Pagen Wholegrain Krisprolls 225G - 2.5 syns.
  • Dr Karg Organic Cheese & Pumpkin Seed Crisp Bread 200G - 5.5 syns.
  • Van Der Meulen Melba Thin Original 200G - 0.5 syns.
  • Carr's Crispbreads Chive 190g - 2 syns.
  • Peter's Yard Original Sourdough Crispbread 140g - 2 syns.
  • Dr Karg 3 Seeds Crisp Bread Slices 200G - 5.5 syns.

Final Words

Overall, the original Ryvita crispbread has 2 syns per slice making it very low in syns and can be used as your healthy extra B up to 4 slices thanks to its high fibre content. Other Ryvita crispbreads range between 1-2.5 syns depending on the flavour.

We suggest topping your crispbreads with some of our low syn topping ideas above to keep them low in syns and healthy when snacking.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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