How Many Syns In Bombay Mix? Can I Eat It On Slimming World?
One of the main struggles people have with dieting is trying to snack healthy, crisps and other fried potato snacks can often be loaded with syns due to their oil content which makes them high in fat, but what about Bombay mix? Is it high in syns?
Bombay mix has varying syns according to its ingredients, on average you can expect a 30g serving to have 7.5 syns, making it high in syns, we, therefore, suggest snacking on these in moderation.
We've put together a syn guide below which will take you through why Bombay mix is so high in syns, syn values of Bombay mix and some low syn alternatives to stock up on.
Why Is Bombay Mix So High In Syns?
At 7.5 syns for a 30g serving, Bombay mix is very high in syns, consuming half of your daily syn allowance on the plan for a small portion. You could have up to two portions before using all your syns for the day.
Bombay mix gets its high syn value from the deep frying of the potato pieces and flour sticks, which makes the mix very high in syns and fat content, for example, a 1/8 serving of Bombay mix from Tesco has nearly 8g of fat in!
For healthy savoury snacks, slimming worlders often opt for choices such as snack a jacks instead.
Syn Values Of Bombay Mix
Bombay mix can have slightly differing syns according to the ingredients, so as you can compare syns, we've listed some syn values of this snack mix below.
Tesco Bombay Mix 200g - 6.5 syns.
Lidl Snaktastic Bombay Mix 200g - 10 syns.
Cofresh Bombay Mix Savoury Indian Snack 200g - 7.5 syns.
Asda Bombay Mix 250g - 6 syns.
Sainsbury's Bombay Mix 200g - 7.5 syns.
Cofresh Bombay Mix Savoury Indian Snack 80g - 7.5 syns.
WAITROSE & Partners Bombay Mix 200g - 6 syns.
Tooty Fruity Bombay Mix with Cashews 180g - 7 syns.
Holland & Barrett Good Stuff Luxury Bombay Mix 150g - 10 syns.
Baked Oddities, Cheese, Multipack, 25g bag – 5 1/2 syns.
Kettle Chips, Lightly Salted, 30g bag – 7 1/2 syns.
Kettle Chips, Sea Salt & Balsamic Vinegar, 30g bag – 7 1/2 syns.
Baked Oddities, Salt and vinegar, 25g bag – 5 1/2 syns.
Lichfields Dry Roasted Peanuts 50g - 14.5 syns.
Snack a Jacks Snack a Jacks Salt & Vinegar (26g bag) - 5 1/2 syns.
Snack a Jacks Caramel (30g bag) - 6 syns.
Overall, Bombay mix is very high in syns, having 7.5 syns for just a small 30g portion, these mixes get their high syn value from the fat content, this is because the flour pieces, potatoes and nuts are fried in oil.
We suggest only snacking on Bombay mix in moderation to avoid using too many syns or check out some low-syn alternatives from our list, we have a great low syn crisps list here.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.