Are Eat Real Veggie Straws High In Syns? Can I Have Them On Slimming World?
If you are on the hunt for a vegetarian-friendly snack you can have on the slimming world plan, that won't cost you many syns and is healthy, you might have come across Eat Real veggie straws and wondered how many syns they have.
Eat Real veggie straws have 6 syns on average for a 22g pack, making them fairly high in syns and consuming nearly half of your 15 syn daily allowance.
We've put together a syn guide below which will take you through Eat Real veggie straws are high in syns, syn values and some low syn alternatives for healthy veggie snacking.
Why Are Eat Real Veggie Straws High In Syns?
At 6 syns for a 22g pack, Eat Real veggie straws are fairly high in syns, consuming nearly half of your 15 syn daily allowance on the plan, allowing you to have up to two bags.
Eat Real veggie straws get their high syn value from the fat content in them, this is because the straws are fried in oil, for example, a 22g serving has 7g of fat inside.
Syn Values Of Eat Real Crisps & Snacks
Eat Real has a large range of veggie crisps, to help you compare syns and stay on track, we've listed their range below.
Eat Real Organic Veggie Straws 100g - 6.5 syns for 25g.
Eat Real Kids Veggie Straws with Tomato, Kale & Spinach 5 x 20g (100g) - 5.5 syns.
Corners Pop Veggie Crisps Sea Salt and Balsamic Crisps 85g - 5 syns.
To conclude, Eat Real veggie straws are high in syns, having 6 syns for a 22g portion, they get their high syn value from the fat content, having around 7g of fat per serving since they are fried in oil.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.