Finding low-syn snacks can be difficult on the slimming world plan, but what about crackers such as Ritz crackers, are they high in syns?
Ritz crackers have 7.5 syns for five crackers and seven mini crackers for 6 syns making them quite a high syn snack, we, therefore, suggest eating them within moderation.
Down below, we will discuss how many Ritz crackers you can have on the slimming world plan, syn values of them and some low syn alternative crackers for snacking on.
At 7.5 syns for five regular-sized crackers, Ritz crackers are high in syns, allowing you to have up to ten on the plan before using all your 15 syn daily allowance or up to around 16 mini crackers.
Ritz crackers are high in syns due to the sugar and oil in them, the veggie oil inside of the crackers means they have up to 7g of fat in just 30g of crackers.
Ritz has a large range of crackers on offer with cheese options too, to help you stay on track with your syns, we've listed some of their options down below along with their syn values.
If you find Ritz crackers to be too high in syns, there are plenty of other low-syn alternatives for snacking, we've got some great options down below to help you out.
To conclude, Ritz crackers are high in syns, having 7.5 syns for five crackers and 6 syns for 7 mini crackers, this high syn value comes from the oil and sugar in the crackers. We would suggest eating these crackers in moderation with syn-free toppings or checking out our low syn alternatives below which start as low as 1 syn!