If you're looking to keep your cupboard stocked with snacks, you'll need to make sure you choose low syn snacks which are slimming world friendly, this goes for crackers and crispbreads too.
Jacobs crackers in particular have around 1.5 syns a cracker, but this depends on the flavouring you choose too, making them a great low syn snack option topped with low syn foods such as tuna.
In our guide below we will discuss how many Jacob's crackers you can have on the slimming world, syn values of jacobs crackers and some low syn alternative crackers from other brands.
How Many Jacob's Crackers Can I Have On Slimming World?
At just 1.5 syns a cracker you could have up to 10 Jacob's crackers before using up your daily syn allowance making them a great low syn snack choice.
Although the crackers are low syns we would be careful about what you top them with, for example, butter would have 2.5 syns for a thin spread or full-fat cream cheese for example could have 4 syns a spread which makes your snack higher in total syns.
Some low syn topping ideas are -
Tuna & sweetcorn with quark.
Salmon & cucumber.
Egg and cress with fat-free natural yoghurt.
Syn Values Of Jacob's Crackers
Jacobs have a wide range of crackers with similar syns, we've listed their syn values down below to help keep you on track.
Jacob's Original Cream Crackers 300g - 2 syns.
Jacob's TUC Original Snack Crackers 150g - 1.5 syns.
Jacob's High Fibre Cream Crackers 200g - 2 syns.
Jacob's Savours Bakes Salt & Cracked Black Peppers Crackers 200g - 1.5 syns.
Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
Ryvita Crackers with Beetroot – 1.5 syns per cracker.
Tesco Cream Crackers - 2 syns a cracker.
The Snack Organisation Sweet Chilli Rice Crackers 100g - 5.5 syns for 25g.
Aldi Savour Bakes Wheat Crackers 170g - 1 syn.
Asda Classic Cream Crackers 300g - 2 syns.
Carr's Melts Cheese Crackers 150g - 1 syn.
Aldi Specially Selected Gourmet Black Pepper Savoury Crackers 185g - 5 syns.
Tesco Sea Salt Crackers - 1.5 syns a cracker.
Tesco Multigrain Cracker - 1 syn a cracker.
Tesco Multigrain Crackers 170g - 7 syns.
Morrisons Cream Crackers 300g - 2 syns.
Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.
Overall, Jacobs crackers are a great low syn snack to have on slimming world when you're feeling peckish and don't take too many syns.
We recommend having these crackers with low syn toppings to keep it a low syn snack such as tuna or quark, for example, to keep syns low we suggest sticking to their plain crackers.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.