Matzo crackers are regarded as pretty healthy crackers and are very important during Passover, but how many syns do they have on the slimming world plan?
Matzo crackers have typically about 1 syn crackers, making them a healthy low syn snack to have on the plan, you could have up to 15 of them before using your daily syn allowance!
We've put together an informative guide below, covering why Matzo crackers are low in syns, syn values and some low syn alternatives from other brands to keep you on track.
Matzo crackers get their low syns from their basic ingredients, flour and water, they are also not too big, keeping their syns and calories low.
As we mentioned above, you could have up to 15 of them before using your daily syn allowance for the day.
Matzo crackers all typically have the same amount of syns, they can vary slightly according to how they are made, however.
If you can't find Matzo crackers near you or you are looking for some low syn alternatives we've got you covered with our best list below.
Overall, Matzo crackers are low in syns, having only 1 syn a cracker, allowing you to have up to 15 before using your allowance.
When choosing other crackers we would suggest making sure they are plain flavoured, flavoured crackers can often be higher in syns and calories, as well as sodium.