How Many Syns In Matzo Crackers? Find Out Here!

Updated on 
14 May, 2022

Are Matzo Crackers High In Syns? - Our Guide

Matzo crackers are regarded as pretty healthy crackers and are very important during Passover, but how many syns do they have on the slimming world plan?

Matzo crackers have typically about 1 syn crackers, making them a healthy low syn snack to have on the plan, you could have up to 15 of them before using your daily syn allowance!

How Many Syns In Matzo Crackers?

We've put together an informative guide below, covering why Matzo crackers are low in syns, syn values and some low syn alternatives from other brands to keep you on track.

Why Are Matzo Crackers So Low In Syns?

Matzo crackers get their low syns from their basic ingredients, flour and water, they are also not too big, keeping their syns and calories low.

As we mentioned above, you could have up to 15 of them before using your daily syn allowance for the day.

Syn Values Of Matzo Crackers

Matzo crackers all typically have the same amount of syns, they can vary slightly according to how they are made, however.

  • Rakusen's Flame Baked Matzo Crackers 150g - 1 syn.
  • Rakusen's Tea Matzos Flame Baked Round Crackers 150g - 1 syn.
  • Passover Rakusens Matzo Crackers Flame Baked 150g - 1 syn.
  • Rakusen's Herb & Onion Matzo Crackers 150g - 1 syn.
  • Barkat Matzo Crackers 200g - 3.5 syns for five crackers.
How Many Syns In Matzo Crackers?

Low Syn Alternatives To Matzo Crackers

If you can't find Matzo crackers near you or you are looking for some low syn alternatives we've got you covered with our best list below.

  • Nabisco Original Premium Saltine Crackers 226g - 3.5 syns.
  • Jacobs Cream Crackers 200G (C) - 2 syns.
  • Tesco Sea Salt Crackers 185G - 2 syns.
  • Jacobs High Fibre Cream Crackers 200G - 2 syns.
  • Tesco Multigrain Cracker 170G - 1 syn.
  • Nairn's Gluten Free Wholegrain Crackers 160G - 1.5 syns.
  • Milton's Multigrain Crackers 170G - 3.5 syns.

Last Words

Overall, Matzo crackers are low in syns, having only 1 syn a cracker, allowing you to have up to 15 before using your allowance.

How Many Syns In Matzo Crackers?

When choosing other crackers we would suggest making sure they are plain flavoured, flavoured crackers can often be higher in syns and calories, as well as sodium.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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