How Many Syns in Weight Watchers Wraps? (The Answer May Surprise You)

Updated on 
4 August, 2023

Slimming World Wraps: How Many Syns and How to Enjoy Them Without Breaking the Bank

If you are looking to make some slimming world-friendly lunches or a fajita-style dinner, you might be wondering if weight watchers wraps are low in syns on the slimming world plan.

Are Weight Watchers Wraps Slimming World Friendly?

Weight watchers wraps have on average 6 syns per wrap, making them fairly high in syns on the SW plan therefore should be consumed within moderation.

To find out more about the syns in weight watchers wraps, we've put together a syn guide below taking you through how many weight watchers wraps you can have on the SW plan if they count as your healthy extra B, some syn values and low syn alternatives.

How Many Weight Watchers Wraps Can I Have On Slimming World?

At 6 syns for one wrap, you can have up to two weight watchers wraps on the slimming world plan before using all your 15 syn daily allowance making them fairly high in syns.

These wraps get their high syn value from their large size, we would therefore suggest having them in moderation, you can even halve the wraps to make two.

Can I Have Weight Watchers Wraps As My Healthy Extra B?

The slimming world plan allows you to have one weight watchers wrap as your healthy extra B, meaning this food counts towards your fibre allowance.

We've listed some other foods which count as your healthy extra B down below.

  • Rye bread - 60 g. 
  • Wholemeal pitta bread - 60 g. 
  • Two slices of multiseed bread/gluten-free bread - 60 g 
  • One Warburtons gluten-free multiseed sandwich thin. 
  • Wholemeal bread loaf slice (thick). 
  • Wholemeal roll - 60 g. 
  • One Weight Watchers tortilla wrap.

Weight Watchers Wraps Syn Values

Weight watchers have a good range of wraps on offer, pre-made and simple tortilla wraps, we've listed them below to help you out.

  • Weight Watchers 6 White Wraps - 6 syns.
  • Weight Watchers WW 8 Protein Wraps 320g - 6.5 syns.
  • Weight Watchers Love Fibre 6 Wraps - 5 syns.
  • WW Weight Watchers 8 Apple & Cinnamon Wraps 320g - 6 syns.
  • Weight Watchers Chicken Caesar Wrap - 7.5 syns.
  • Weight Watchers Sweet Chilli Chicken Wrap - 8.5 syns.
  • Weight Watchers 6 High Protein Seeded Wraps with Added British Quinoa - 7 syns.
  • Weight Watchers Southern Style Chicken Wrap - 10 syns.
Weight Watchers Wraps Syn Values

Low Syn Alternative Wraps To WW Wraps

If you find Weight Watchers wraps to be too high in syns, there are plenty of other low syn tortilla wraps to check out for an easy lunch.

  • Tesco 8 White Tortilla Wraps - 8.5 syns.
  • Tesco 8 Wholemeal Tortilla Wraps - 8.5 syns.
  • Sainsbury's 8 Plain Tortilla Wraps 496g - 9 syns.
  • Tesco H.W. Nevill's 8 White Tortilla Wraps - 8.5 syns.
  • Lidl Rowan Hill 8 Plain Tortilla Wraps 496g - 8.5 syns.
  • Co-op 8 Plain Tortilla Wraps - 9 syns.
  • Old El Paso 8 Tortilla Pockets 223g - 4.5 syns.
  • Iceland 8 Tortilla Wraps 496g - 8.5 syns.
  • Sainsbury's 8 Mini Plain Tortilla Wraps 248g - 4.5 syns.
  • M&S Food 8 Tortilla Wraps 496g - 8.5 syns.
  • Essential Waitrose & Partners 8 Large Tortilla Wraps 488g - 8.5 syns.
  • Tesco Free From 4 White Tortilla Wraps - 4 syns.
  • Tesco 8 Mini Wholemeal Tortilla Wraps - 4.5 syns.
  •  Co-op Bakery 8 Seeded Tortilla Wraps - 10 syns.

Our SW Healthy Wrap Recipe

If you have some weight watchers wraps lying around in the pantry, why not make some SW friendly wraps for lunch or dinner?

Recipe details below.


  • One chicken breast.
  • One weight watchers wrap.
  • 15g of tortilla chips.
  • Pinch of chilli powder, cumin, garlic powder and salt.
  • One egg.
  • Two lettuce leaves.
  • Two cheese slices.
  • Low cal cooking spray.


  1. Start by blending your tortilla chips in a blender then combine with your spices and seasoning, slice your chicken into strips.
  2. Now whisk your egg in a bowl, dip the strips into an egg, then the crushed tortillas and bake on a tray for 25 minutes.
  3. Take your wraps then layer the salad, chicken and cheese and close the wrap, put back in the oven, heat and serve!
Our SW Healthy Wrap Recipe

Last Words

To conclude, weight watcher's wraps are fairly high in syns on the slimming world plan, having 6 syns per wrap and taking up nearly half of your daily syn allowance. To save syns we recommend having one wrap as your healthy extra B or choosing mini tortilla wraps which only have around 4 syns per wrap.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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