How Many Syns In Singapore Noodles? Find Out Here!

Updated on 
27 January, 2023

Are Singapore Noodles Slimming World Friendly? - Our Unofficial Slimming World Syn Guide

Singapore noodles make an easy and quick lunch, you can either buy them plain, adding your own ingredients, or buy the pre-made packet versions from the supermarket, but how many syns do these noodles have on the slimming world plan?

Are Singapore Noodles Slimming World Friendly?

Singapore noodles typically have around 7.5 syns a pack depending on the brand, however, this can be considerably less if you choose the plain versions which are syn free or more syns depending on the ingredients added.

We've put together a syn guide below, discussing why Singapore noodles are so high in syns, syn values of different versions and some low syn packet noodle alternatives.

Why Are Singapore Noodles So High In Syns?

At around 7.5 syns on average for a serving, Singapore noodles can be very high in syns consuming over half of your 15 syn daily allowance on the plan.

Pre-made versions like Aldi Singapore noodles tend to be high in syns due to the added ingredients like oil, which increases the fat content.

That being said, Singapore noodles themselves are considered to be syn free on the slimming world plan like all other dried noodles as long as they are plain and don't have oil inside to keep the noodles separate.

Syn Values Of Singapore Noodles

Since Singapore noodles can have varying syns according to how they are prepared, we've listed some general syn values of them below to help you out.

Syn Values Of Singapore Noodles
  • Tesco Singapore Style Rice Noodles 300g - 7 syns.
  •  Naked Singapore Style Curry Egg Noodles 78g - 4 syns.
  •  Aldi Asian Inspired Singapore Curry Egg Noodles Pot 78g - 15 syns.
  •  Sainsbury's Just Cook Singapore Style Noodles 300g - 7 syns.
  •  Co-op Beef Singapore Style Noodles 380g - 4.5 syns.
  •  M&S Food Singapore Rice Noodles 300g - 7 syns.
  •  Morrisons On Market Street Sti-Fry Singapore Style Rice Noodles 300g - 10 syns.
  •  Amoy Straight to Wok Singapore Curry Noodles 2 x 150g - 6.5 syns.
  •  Naked Big Eat Noodle Singapore Style Curry 104g - 5 syns.
  •  Aldi Asia Specialities Ready To Wok Singapore Noodles 300g - 10.5 syns.
  •  Iceland Singapore Noodles Stir Fry Serves 2 750g - 4 syns for 100g.
  •  Sainsbury's Singapore Style Noodles 400g - 5 syns.

Low Syn Alternatives To Singapore Noodles

Although bought plain, fresh Singapore noodles from the supermarket often contain oil and spice to keep them separate and ready to cook, if you find these noodles to be too high syns, check out our low syn alternatives below.

Syn Free

  • Rice noodles.
  •  Egg noodles.
  •  Udon noodles.
  •  Soba noodles.
  •  Ramen noodles.


  • Pot Noodle Chicken And Mushroom 90G - 21.5 syns.
  •  Naked Noodle Sweet Chilli Flavour 78G - 14 syns.
  •  Kabuto Noodles Chicken Ramen 85G - 16 syns.
  •  Batchelors Super Noodle Pot Bbq Beef 75G - 18 syns.
  •  Naked Noodle Panang Fiery Chicken Noodle Pot 104G - 21 syns.
  •  Batchelors Super Noodle Pot Curry 75G - 17.5 syns.
  •  Itsu Chilli Miso Noodle Cup 63G - 10 syns.
  •  Pot Noodle King Chicken & Mushroom 114G - 27 syns.
  •  Hearty Food Co Chicken & Mushroom Flavoured Noodles 70G - 18.5 syns.
Low Syn Alternatives To Singapore Noodles

Our Slimming World Singapore Noodle Recipe

If you are craving some Singapore noodles for dinner, but don't want to spend too many syns, we've got a great low syn recipe below for a healthy meal.


  • Two onions.
  •  Three garlic cloves.
  •  Four spoons of curry powder.
  •  Ginger.
  •  Chilli.
  •  200g of lean pork.
  •  Two carrots.
  •  Two peppers.
  •  Two chicken breasts.
  •  Three spoons of soy sauce.
  •  Two spoons of rice wine vinegar.


  1. Begin by chopping onions then add the garlic, chilli, ginger and curry powder in a processor to make one big paste.
  2.  Next, put this spice paste on to the meats and allow them to marinate for around five minutes.
  3.  Cook the meat on the wok at high heat for five minutes then cook the noodles.
  4.  With low cal spray, fry off the rest of your spice paste then add in the veggies and water and cook.
  5.  Combine everything in the pan, adding in the vinegar and soy sauce at the end.

Final Words

To conclude, dried Singapore noodles and all noodles are syn free on the slimming world as long as they are plain, however, most supermarkets store fresh Singapore noodles in spices and oils which means they have syns.

Our Slimming World Singapore Noodle Recipe

Pre-made noodle packs are also very high in syns due to their added ingredients, to save syns, we recommend making your own at home.

If you're curious about the syns in other kinds of noodles, we have a syn guide to soba noodles here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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