Can I Have Heinz Minestrone Soup On The SW Plan? Is It High In Syns?
Finding quick lunches and dinners on the slimming world isn't always easy, you need to ensure they fit within your daily syn allowance, otherwise, you're at risk of gaining weight. But what about quick soups like Heinz Minestrone soup, are they syn-friendly?
Heinz minestrone soup has 3 syns for a 200g portion, making this soup low in syns, and a great quick lunch to have for when you are short on time.
In our syn guide below, we will discuss why Heinz minestrone is low in syns, some syn values of Heinz soups and low syn alternatives for an easy meal.
Why Is Heinz Minestrone Soup So Low In Syns?
At just 3 syns for a 200g portion, Heinz minestrone soup is very low in syns, allowing you to have five portions before using all your 15 syns allowance.
This soup is low in syns thanks to its simple veggie ingredients, the soup can be quite high in sodium however, so we suggest having it in moderation, or switching to cuppa soups for smaller portion size.
Syn Values Of Heinz Soups
Heinz has a huge range of soups on offer for convenient healthy meals, all with varying syn values, so as you can compare syns, we've listed some of their range below.
Ainsley Harriott Italian Minestrone Cup Soup 69g - 4.5 syns.
Knorr Dry Soup Mix Minestrone 62 g - 1 syn.
Sainsbury's Minestrone Soup in a Cup with Croutons 5 x 23g (115g) - 4.5 syns.
To conclude, Heinz minestrone soup is low in syns, having 3 syns for a 200g portion, meaning you could have five before using all of your allowance on the plan! This soup is low in syns thanks to its vegetable base, it is high in sodium, however.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.