Can I Have Heinz Minestrone Soup On The SW Plan? Is It High In Syns?

Finding quick lunches and dinners on the slimming world isn't always easy, you need to ensure they fit within your daily syn allowance, otherwise, you're at risk of gaining weight. But what about quick soups like Heinz Minestrone soup, are they syn-friendly?

Heinz minestrone soup has 3 syns for a 200g portion, making this soup low in syns, and a great quick lunch to have for when you are short on time.

In our syn guide below, we will discuss why Heinz minestrone is low in syns, some syn values of Heinz soups and low syn alternatives for an easy meal.

Why Is Heinz Minestrone Soup So Low In Syns?

At just 3 syns for a 200g portion, Heinz minestrone soup is very low in syns, allowing you to have five portions before using all your 15 syns allowance.

This soup is low in syns thanks to its simple veggie ingredients, the soup can be quite high in sodium however, so we suggest having it in moderation, or switching to cuppa soups for smaller portion size.

Syn Values Of Heinz Soups

Heinz has a huge range of soups on offer for convenient healthy meals, all with varying syn values, so as you can compare syns, we've listed some of their range below.

• Heinz Tomato Soup 295g - 4 syns.
•  Heinz Chicken Noodle Soup 295g - 2.5 syns.
•  Heinz Country Vegetable Soup 295g - 5 syns. 
•  Heinz Mediterranean Vegetable Soup 295g - 5 syns.
•  Weight Watchers Tomato & Basil Soup 295g - 6 syns.
•  Heinz Classic Lentil & Bacon Soup 400g - 6 syns.
•  Heinz Mexican Spicy Bean Soup 295g - 6 syns.
•  Weight Watchers from Heinz Carrot & Lentil Soup 295g - 3 syns.
•  Heinz Farmers Market Inspired Carrot & Lentil Soup 400g - 4 syns.
•  Heinz Eat Well Tomato, Spinach & Lentil Soup 400g - 4 syns.
•  Heinz Lentil Soup with Fragrant Indian Spices 400g - 5 syns.
•  Heinz Tuscan Minestrone Soup 295g - 6.5 syns.
•  Heinz Squeeze & Stir Tomato Soup 70g - 4 syns.
•  Heinz Mushroom Soup 295g - 4 syns.
•  Heinz Chicken Soup 295g - 5 syns.
•  Heinz Squeeze & Stir Vegetable Soup 70g - 2.5 syns.

Low Syn Alternatives To Heinz Minestrone Soup

If you find Heinz minestrone soup to be too high in syns, or you're curious about some low-syn alternatives, we have a great list of options below.

• Batchelors 4 Cup a Soup Minestrone with Croutons 94g - 4.5 syns.
•  Aldi Bramwell Soup In A Cup Minestrone 4 Sachets - 5 syns.
•  Asda Chunky Minestrone Soup 600g - 2 syns.
•  Tesco Minestrone Soup 400g - 2 syns.
•  Sainsbury's Minestrone Soup 600g - 2.5 syns.
•  M&S Food Chunky Minestrone & Bacon Soup 600g - 2.5 syns.
•  Asda Minestrone Soup 400g - 2 syns.
•  Waitrose & Partners Chunky Minestrone Soup 600g - 2 syns.
•  Slimming World Minestrone Soup 500g - 2.5 syns.
•  Morrisons Minestrone Soup 400g - 2 syns.
•  Ainsley Harriott Italian Minestrone Cup Soup 69g - 4.5 syns.
•  Knorr Dry Soup Mix Minestrone 62 g - 1 syn.
•  Sainsbury's Minestrone Soup in a Cup with Croutons 5 x 23g (115g) - 4.5 syns.

Last Words

To conclude, Heinz minestrone soup is low in syns, having 3 syns for a 200g portion, meaning you could have five before using all of your allowance on the plan! This soup is low in syns thanks to its vegetable base, it is high in sodium, however.

As an alternative, we recommend checking out weight watchers soups from Heinz, we have a syn guide to them here.